If you want to prolong their lives and many more have time, then you need to carefully monitor their health. We propose to learn about the 10 useful recommendations on longevity. These activities are beneficial effect on your physical condition, and their main advantage - everyone will not take you more than five minutes. Please select at least one class and give yourself a couple of minutes a day! 1. Stop the elevator
Many fans of a healthy lifestyle has long ceased to use the elevator. They recommend to abandon the benefits of civilization and rise to the desired floor on foot. This has a positive effect on the heart and is useful for the figure. But many consider this activity boring, long and tedious. Therefore, we recommend at least go down the stairs. It is almost as useful as rise. You also get a good workout on the muscles and blood vessels. And done it more fun and easier.
2. Breathing exercises
Many people think that breathing exercises are made to inhale more oxygen. But experts advise during these exercises, hold your breath and readability cell stress. First, take a breath and then exhale all the air from the lungs, and try not to breathe as much as you can. Then otdyshites and repeat the procedure.
3. Rinse your mouth with sea salt
Buy sea salt. Every day, twice a day pours a teaspoon of salt in a glass of warm water, stir and rinse your mouth with this solution. This will benefit your teeth and throat. Rinsing the nose with sea water is dangerous. The washing liquid may enter the ear that can cause otitis.
4. Douches leg
Wash his feet to the knees in cold water before going to bed. First, you fall asleep faster and stronger. Second, strengthen the veins of the lower extremities, and thirdly, hardened. Not necessarily the whole pour cold water to be healthy.
5. Take care of his neck
A lot of people suffer from pain in the shoulder muscles and the upper part of the ridge. This is impeding your workflow, especially for the computer. To relax the neck, every day doing the following exercise: Hold a pencil in his teeth, and write it in the air in front of the entire alphabet from A to Z.
6. Eat foods high in fiber content
About 40% of the population over 30 in the developed world have such an unpleasant disease, such as hemorrhoids. To reduce the risk of its occurrence, you need to eat foods high in fiber: fruits, vegetables, cereals and rye bread.
7. Perform each exercise for posture
Be back to the wall, then get away from it, keeping your back flat. Take the little book, put it on his head and tried to sit down so that it does not fall. Repeat the exercise 10 times. This simple exercise will have a beneficial effect on your posture.
8. Close your eyes
There are many exercises for the eyes. But for that they really need a rest just close your eyes. Put his hand to his forehead so that she closed her eyes, without touching the eyelids. Rest as much as you as time allows.
9. Drink water with lemon
Warm water with lemon juice - it's a real vitamin cocktail, which is able to boost immunity. Also, this procedure will help you speed up the metabolism.
10. Tingling ears
On the earlobe there are several large clusters of nerve endings. It has a very high sensitivity, and the ability to transmit signals to the brain. Gently pinching the ears, you will be more energetic.
These simple tips will help you cool strengthen health and prolong life for years to come. Why not try?
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