There are a lot of different emotions. But only some of them affect us positively. All people are able to "soak up" emotions, but some may be among the negative, without feeling discomfort. But for others it can result from depression or mental disorder. If the emotions and feelings of others very much affect on you, then most likely, you're an empath. You feel the pain of others as their own and other people's problems become yours. Stop to absorb other people's emotions! 8 These rules will help you get rid of the negativity.
1. Determine the effect of
You're an empath, if there are highly susceptible. You physically feel the fear and feelings of others. And also quickly tired of the large number of people. You constantly reflects on his experiences. That's not bad, but try to minimize the impact on the people with whom you are not close. < 2. Look for a source of concern
Try to determine where or in whom there is a source of concern.
3. Try to avoid people carrying negative
Think a little about yourself. Selfishness, in some cases - this is useful when viewed from the perspective of psychology. If there is transportation sad man Peresyad. Do not be afraid to touch it for someone. Talk with unpleasant people you just in case.
4. Concentrate on breathing
If you have gushed negative emotions, then try to focus on your breathing. Breathe in and out of mind negative. Clear your head with fear and other negative emotions.
5. Protective Shield
Every time you will be in a society with people who are unpleasant to you to visualize in front of a sheet of paper. Think of him as a shield that reflects all the negative.
6. Do not be dependent
In any situation, you do not have to depend on other people and be beholden to them. Leave the money on a taxi and pay the bills. If you want to leave the festival early, go. Do not wait for anyone.
7. Seek positive source
Make an appointment with the person communicating with whom you cause positive emotions. Absorb it positive. Also see exciting and positive films. In no case, do not listen to depressing music.
8. More often in nature
If you want to be alone, there is no better place than the nature, you will not find. This can be a forest, a city park or the beach. It's great to help you relax.
Compassion and experiences - it's good, but only in moderation. If you follow these rules, your life will be much easier.
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