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Nutritionists have called five products that make us older. Exclude them from your diet!
What we eat every day, it affects us, and especially the appearance and health. Nowadays, many natural products replace components various preservatives that are harmful to health. .cc will tell you about five of the most harmful products but excluding that you can not only lose weight but also improve the health and look younger.
1. Trans fats
The largest number of trans fats found in French fries, popcorn, cakes, chips, crackers, cookies, cakes and margarine. Eating trans fats leads to obesity and heart disease. Timothy Harlan assistant professor of medicine at the University of Tulane, who is in the US, says that trans fats lead to inflammation in the body. According to him, the aging - a chronic inflammatory state, so people who eat foods with trans fats, look much older than their peers.
2. Fructose syrup
This syrup, which is a cheap substitute for sugar is contained in the purchase sweets, sodas and canned goods. Fructose syrup improves the taste of food and prolongs its life. Its excessive consumption can lead to liver and heart failure, and cause tooth decay. Dr. Mark Heyman, director of the Cleveland Clinic Center for Functional Medicine, says that eating foods with this syrup could lead to "accelerated aging". We, in turn, suggested to replace store bought cakes with natural dark chocolate with a high cocoa content and sugar - honey. And do not deny yourself the fruits, if you want sweet.
3. Refined salt
Sol - is a harmful product, which retains water in the body and is one of the causes of hypertension. Researchers from the Medical College of Georgia say that the abuse of salt accelerates the aging process. If you think that food without salt can not be tasty, you're wrong. Instead of salt is added to the green side dishes and condiments, meat watered with lemon juice or add to it soaked cranberries.
4. Processed meats
Many meat products on store shelves - sausage, ham, bacon and other - contain preservatives that cause skin problems and inflammatory processes in the body. If you eat the meat, the body does not produce collagen - a protein vital. From its shortage skin ages, it becomes pale, it becomes unhealthy appearance since collagen is responsible for skin elasticity and youthfulness. Instead, eat fish meat delicacies. This will help you strengthen your health and prolong youth.
Summarizing, we can advise the following: Carefully choose foods, read the composition, often eat fruits and vegetables.
Share this useful information with your friends!
via takprosto cc
1. Trans fats
The largest number of trans fats found in French fries, popcorn, cakes, chips, crackers, cookies, cakes and margarine. Eating trans fats leads to obesity and heart disease. Timothy Harlan assistant professor of medicine at the University of Tulane, who is in the US, says that trans fats lead to inflammation in the body. According to him, the aging - a chronic inflammatory state, so people who eat foods with trans fats, look much older than their peers.
2. Fructose syrup
This syrup, which is a cheap substitute for sugar is contained in the purchase sweets, sodas and canned goods. Fructose syrup improves the taste of food and prolongs its life. Its excessive consumption can lead to liver and heart failure, and cause tooth decay. Dr. Mark Heyman, director of the Cleveland Clinic Center for Functional Medicine, says that eating foods with this syrup could lead to "accelerated aging". We, in turn, suggested to replace store bought cakes with natural dark chocolate with a high cocoa content and sugar - honey. And do not deny yourself the fruits, if you want sweet.
3. Refined salt
Sol - is a harmful product, which retains water in the body and is one of the causes of hypertension. Researchers from the Medical College of Georgia say that the abuse of salt accelerates the aging process. If you think that food without salt can not be tasty, you're wrong. Instead of salt is added to the green side dishes and condiments, meat watered with lemon juice or add to it soaked cranberries.
4. Processed meats
Many meat products on store shelves - sausage, ham, bacon and other - contain preservatives that cause skin problems and inflammatory processes in the body. If you eat the meat, the body does not produce collagen - a protein vital. From its shortage skin ages, it becomes pale, it becomes unhealthy appearance since collagen is responsible for skin elasticity and youthfulness. Instead, eat fish meat delicacies. This will help you strengthen your health and prolong youth.
Summarizing, we can advise the following: Carefully choose foods, read the composition, often eat fruits and vegetables.
Share this useful information with your friends!
via takprosto cc
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