7 signs that you are eating too many carbohydrates Bashny.Net

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Carbohydrates are a necessary part of the diet. They provide energy, are part of the immune system components involved in the construction of cells. But if a person consumes more carbohydrates than the body needs, it can lead to unpleasant consequences.

We Site considered the recommendations of nutritionists and compiled a list of signs that indicate that the amount of carbohydrate in the diet is time to cut.

Fatigue





Problem: you slept well all night, but in the middle of the day suddenly overwhelmed by fatigue, you feel apathy and want to lie down.

Nutritionists recommend: to eat for Breakfast "healthy" carbohydrates (oatmeal with berries and nuts, eggs with whole wheat toast, etc.) that give you energy and a feeling of satiety for a long time. Lunch should be protein-carbohydrate (e.g. rice, chicken breast and salad).

Mood swings





Problem: after Goodies, the mood rises, but after a change time of joy comes the emptiness and incomprehensible sadness.

Nutritionists recommend: mood swings can be guilty of simple carbohydrates. Replace them with complex, which contain fiber (vegetables, fruits, nuts).

All the time you want sweet





Problem: you can't imagine my life without sweets. I think you have an addiction to candy.

Nutritionists recommend: sugar stimulates the brain's production of substances that cause a feeling of happiness and lowers anxiety. Over time you really getting addicted. Can only help of will power. Abstain from regular sugar and products where it enters, and soon candy and cakes you will not so enticing.

Hunger





Problem: after a couple of hours after a meal I want to eat again.

Nutritionists recommend: if you ignore hunger, the next meal you will eat more than normal. For long the feeling of satiety will provide products that a lot of fiber, and foods rich in proteins and fats (fish, meat, etc.).

The weight is not reduced





Problem: you cut calories, go for workout a few times a week, but the scale stands still.

Nutritionists recommend: to not count calories in the product, and the amount of protein, fat and carbohydrates. If the products a lot of sugar, so food a lot of refined carbohydrates, which the body will quickly absorb, and the excess will turn into fat.

Skin problems





Problem: acne, dry skin.

Nutritionists recommend: reduce the amount of sweets and look how much better the condition of your skin.

Forgetfulness





Problem: you forget to take the keys when leaving the house, don't remember about important dates and events.

Nutritionists recommend: a large amount of simple carbohydrates in the diet can lead to decline of cognitive functions, the study showed. Omega-3 fatty acids (found in vegetable oil, avocado, fish) can protect the brain from the harmful effects of sugar and improve memory.

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