Better than Running: 5 Exercises That Will Get You In Shape Quickly

Most people think running is the best way to get in shape. And it does not matter whether you are going to lose weight, strengthen muscles or just increase endurance. But if you don't like running, or if you want to work exclusively at home, then we hurry to make you happy. There are several exercises that will get you in shape faster than running.

1. Jumping out of position accentuated
This exercise is very useful for the whole body. When performing, try to keep the press in tension. Try to do the exercise as quickly as you can. Here's a video for a visual demonstration.







2. Leg jumper
If you want to quickly burn calories and increase endurance, jumping with your legs bent is a great exercise that can be done without additional equipment. It also does not require much space. If you are already a pro, then try to raise your knees as high to your chest as you can.







3. Lifting knees in turn
Replace running with this exercise, and you will notice the result soon. The back should be straight when performed.







4. Long jumping
After this exercise, you will probably feel tired in your legs. And after a few exercises, you will see how the relief of your muscles begins to improve. Try to do 3 approaches 10-20 times.







5. Jumping rope
Jumping rope is an amazing way that helps burn calories, strengthen the respiratory system, improve posture, optimize blood circulation and increase endurance in a very short period of time. If you do not give up training, then after a while the abs and thighs will acquire a beautiful relief, and the buttocks will become elastic. At a rate of 100-120 jumps per minute, 13 calories are burned. And a little video for motivation. Not everyone can do that!







Share with your friends these effective exercises to help shape your dream figure.

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