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Beauty Secrets of Olympic champion. Tatiana Navka inspired to be better!
Tatiana Navka - name, which is now on everyone's lips. This gorgeous woman managed to achieve overwhelming success not only in professional sports. She was able to achieve harmony in all spheres of life and to preserve its natural beauty! It seems every year Tanya is just getting better and better, pleasing and surprising their fans ... Tatiana Navka recognizes that believes in the example of their parents as a child she watched the mother, who carefully look after themselves, using the most simple means, and strawberry facial mask It was my mother's favorite. My mother taught the girl to treat her appearance with due care. Responsibility, perseverance and hard work - traits that are important not only in sport. In a life without them anywhere! Through dedication Tatiana looks at 100%, without worrying about his age.
The first rule - adequate sleep time. If the woman does not get enough sleep, it will not enjoy himself in the mirror! Olympic champion said the most important element of the dream of beauty and health. Get enough sleep not only prevents aging of the skin, but also helps maintain shape - when enough sleep, eat throughout the day is much less than would be desirable. So get enough sleep, no matter how difficult this task may seem to you - this is the most reasonable investment of time in your appearance.
Sports - the best means of maintaining health. Skater has completed a professional career, but the exercise did not stop. She enjoys fitness training, as well as laid-back loves ice skating with friends. Tatiana believes stupidity grueling diets, sports - that's a cure for the figure. The most important thing - is to begin, and was incorporated into the taste of a woman training is not to scare away!
Food requires a reasonable approach. Tatiana Navka always follow the figure, because the ice every extra gram can play against athletes. But this does not mean that she indulged in everything! Tanya loves sweet and can sometimes afford a tempting dessert - just after this it will spend calories during training, practicing intensively eaten "sweet sin". After all ashamed of weakness! The woman noticed: if there is rarely sweet, the increased interest in it fades away. Cover up with a sense of hunger has always been an ordeal for her, because the athlete does not miss dinner. If you treat eating in moderation, everything will be fine!
Menu for a day of Tatiana Navka:
Breakfast em>: a cup of coffee, oatmeal with milk and slices of apples, pears and raspberries, a glass of kefir. Lunch em>: soup (Tatiana loves to cook, and this dish - one of her favorite!), and a light vegetable salad with olive oil. Dinner em>: a juicy grilled steak with blood, steamed vegetables. Protein for dinner - a great building material for muscles, besides meat nourishes. Just before falling asleep Tatiana could eat an apple.
Perfect skin is impossible without a thorough cleansing. The secret to beautiful skin condition Tatiana that she was always very well it cleans and moisturizes. Tanya does not abuse cosmetics, most of all loves mask scrub skin of honey and salt. Convenient and efficient to do it during a hike in the bath: on the skin smeared with honey steamed, salt spread on top of massage movements. Sauna and massage - two procedures that skater doing every week without fail. She loves the feeling of lightness and vigor in the body after the massage!
Best beauty - natural. Tatiana Navka in any case does not condemn women who resort to plastic surgery to improve appearance. But for her, this measure seems extreme. If a person takes care of himself, he is a serious intervention will not be necessary. Keep yourself in good shape and did not always have to go under the knife or do terribly expensive injections!
Smoking - the worst enemy of beauty. athlete is smoking negatively and advises all women who are in the network of this bad habit, immediately get out of them. A healthy, flourishing appearance impossible if you smoke - this Tatyana assured.
This passionate woman draws his charisma. Amazing that it just made itself, and working on a career and on their appearance and on the development of personal qualities. Tatiana Navka safely be put as an example: the Olympic champion, held a woman - it fascinates. Share beauty secrets outstanding skater with friends, such people are inspired to be better!
via takprosto cc
The first rule - adequate sleep time. If the woman does not get enough sleep, it will not enjoy himself in the mirror! Olympic champion said the most important element of the dream of beauty and health. Get enough sleep not only prevents aging of the skin, but also helps maintain shape - when enough sleep, eat throughout the day is much less than would be desirable. So get enough sleep, no matter how difficult this task may seem to you - this is the most reasonable investment of time in your appearance.
Sports - the best means of maintaining health. Skater has completed a professional career, but the exercise did not stop. She enjoys fitness training, as well as laid-back loves ice skating with friends. Tatiana believes stupidity grueling diets, sports - that's a cure for the figure. The most important thing - is to begin, and was incorporated into the taste of a woman training is not to scare away!
Food requires a reasonable approach. Tatiana Navka always follow the figure, because the ice every extra gram can play against athletes. But this does not mean that she indulged in everything! Tanya loves sweet and can sometimes afford a tempting dessert - just after this it will spend calories during training, practicing intensively eaten "sweet sin". After all ashamed of weakness! The woman noticed: if there is rarely sweet, the increased interest in it fades away. Cover up with a sense of hunger has always been an ordeal for her, because the athlete does not miss dinner. If you treat eating in moderation, everything will be fine!
Menu for a day of Tatiana Navka:
Breakfast em>: a cup of coffee, oatmeal with milk and slices of apples, pears and raspberries, a glass of kefir. Lunch em>: soup (Tatiana loves to cook, and this dish - one of her favorite!), and a light vegetable salad with olive oil. Dinner em>: a juicy grilled steak with blood, steamed vegetables. Protein for dinner - a great building material for muscles, besides meat nourishes. Just before falling asleep Tatiana could eat an apple.
Perfect skin is impossible without a thorough cleansing. The secret to beautiful skin condition Tatiana that she was always very well it cleans and moisturizes. Tanya does not abuse cosmetics, most of all loves mask scrub skin of honey and salt. Convenient and efficient to do it during a hike in the bath: on the skin smeared with honey steamed, salt spread on top of massage movements. Sauna and massage - two procedures that skater doing every week without fail. She loves the feeling of lightness and vigor in the body after the massage!
Best beauty - natural. Tatiana Navka in any case does not condemn women who resort to plastic surgery to improve appearance. But for her, this measure seems extreme. If a person takes care of himself, he is a serious intervention will not be necessary. Keep yourself in good shape and did not always have to go under the knife or do terribly expensive injections!
Smoking - the worst enemy of beauty. athlete is smoking negatively and advises all women who are in the network of this bad habit, immediately get out of them. A healthy, flourishing appearance impossible if you smoke - this Tatyana assured.
This passionate woman draws his charisma. Amazing that it just made itself, and working on a career and on their appearance and on the development of personal qualities. Tatiana Navka safely be put as an example: the Olympic champion, held a woman - it fascinates. Share beauty secrets outstanding skater with friends, such people are inspired to be better!
via takprosto cc
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