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20 beauty secrets. Read all of the fair sex!
Bashny.Net
What woman does not dream of having a perfect body? But unfortunately, not everyone understands that it can be obtained only by working hard on your body and habits. If you did not go to gather the will power in his fist, to be about to realize their dreams, help you in this. We have prepared 20 tips and rules, following which you will be able in a short line to achieve remarkable results!
1. The most important thing - the psychological mood. Say to yourself: «I'm not so watch your diet and do sports to gain weight again, going on about the fleeting desires» em>.
2. do not drink after a meal, it leads to gravity and extends the stomach wall. Grip from drinking beverages an hour after a meal.
3. Exercises for abdominal muscles do not burn fat. Press you certainly will, but under the fat. If you want to get rid of belly fat permanently retracts it and strain muscles.
4. There should be as often as possible and in small portions. Ideal - 5 meals a day, every 3 hours, at one and the same time.
5. Saunas do not help to lose weight, they are simply removed from the body water, which is returned after 2 hours.
6. After 16:00 only eat protein foods as carbohydrates in the afternoon turn into fat.
7. Take the morning douche. It will not only improve your blood circulation and accelerate the metabolism, but also smooth out cellulite, improve the complexion and even increase your willpower.
8. Food is always chew slowly and carefully. This will speed up the metabolism and helps burn calories faster.
9. Mahi feet - the best exercise to get rid of fat on the thighs and calves to use the stretch.
10. Start eating without the TV and books. Sit at the table with a straight back and enjoy all the cutlery. And try to have no clothes in front of a mirror - this is the best motivation.
11. If you suddenly wanted a snack, make a small charge: 20 sit-ups and 50 jumps. Laziness? Then just take a bath. The main thing - that you forgot about food for a while.
12. Make sure you exercise every day.
13. If you want to have a perfect figure, begin to play sports at least 2-3 times a week, and after the training, do not forget about stretching.
14. Every morning on an empty stomach to drink 2 cups of water, can be a lemon, and after 10 minutes, drink 2 teaspoons olive or linseed oil. During breakfast, eat a green apple.
15. The breakfast - the most important meal, so it should be full in order to provide the body with energy for the whole day.
16. In between meals drink water in small sips. Water - your best friend!
18. Nuts and oil - a very useful product, but use them in moderation.
19. Forget about the habit of drinking tea during meals.
20. feeling of fullness comes after 20 minutes after a meal. Imagine how much you can eat in 20 minutes.
Try to follow these tips just to be able to improve their overall well-being, and as a bonus you'll get the perfect body! And do not forget to tell her friends about these boards!
via takprosto cc
1. The most important thing - the psychological mood. Say to yourself: «I'm not so watch your diet and do sports to gain weight again, going on about the fleeting desires» em>.
2. do not drink after a meal, it leads to gravity and extends the stomach wall. Grip from drinking beverages an hour after a meal.
3. Exercises for abdominal muscles do not burn fat. Press you certainly will, but under the fat. If you want to get rid of belly fat permanently retracts it and strain muscles.
4. There should be as often as possible and in small portions. Ideal - 5 meals a day, every 3 hours, at one and the same time.
5. Saunas do not help to lose weight, they are simply removed from the body water, which is returned after 2 hours.
6. After 16:00 only eat protein foods as carbohydrates in the afternoon turn into fat.
7. Take the morning douche. It will not only improve your blood circulation and accelerate the metabolism, but also smooth out cellulite, improve the complexion and even increase your willpower.
8. Food is always chew slowly and carefully. This will speed up the metabolism and helps burn calories faster.
9. Mahi feet - the best exercise to get rid of fat on the thighs and calves to use the stretch.
10. Start eating without the TV and books. Sit at the table with a straight back and enjoy all the cutlery. And try to have no clothes in front of a mirror - this is the best motivation.
11. If you suddenly wanted a snack, make a small charge: 20 sit-ups and 50 jumps. Laziness? Then just take a bath. The main thing - that you forgot about food for a while.
12. Make sure you exercise every day.
13. If you want to have a perfect figure, begin to play sports at least 2-3 times a week, and after the training, do not forget about stretching.
14. Every morning on an empty stomach to drink 2 cups of water, can be a lemon, and after 10 minutes, drink 2 teaspoons olive or linseed oil. During breakfast, eat a green apple.
15. The breakfast - the most important meal, so it should be full in order to provide the body with energy for the whole day.
16. In between meals drink water in small sips. Water - your best friend!
18. Nuts and oil - a very useful product, but use them in moderation.
19. Forget about the habit of drinking tea during meals.
20. feeling of fullness comes after 20 minutes after a meal. Imagine how much you can eat in 20 minutes.
Try to follow these tips just to be able to improve their overall well-being, and as a bonus you'll get the perfect body! And do not forget to tell her friends about these boards!
via takprosto cc
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