How to learn to resist the temptation to eat? Bashny.Net

Stop making excuses! It's time to declare war on their own desires! Use these tips to win this war!



You are on a diet, and everything that comes to you in the eye you seem appetizing.
You just got paid and the voice in your head trying to persuade you to have fun.
You train at home and hear in my head the voice that tells you that the exercise will not add you to health.
All of this - the temptation in its most common manifestations. Temptation - a desire for something forbidden. It is - part of you and you can not prevent his presence in your life.


However, the fact that you can not avoid it, does not mean that you have to give in to him. Declare war to his temptation. Get ready for the challenges tune: it is very difficult to win a war, you want to lose.

In the struggle with temptation, you can apply these tips:

1. Remember why you are doing it
For example, if you are dieting, remind yourself why you do it. If you are doing to improve health, read some articles about people with heart disease. Re-read the article several times a day. This should quell the temptation to abandon the diet.

2. Use emotions
The feeling of shame - a good assistant in the fight against temptation. Announce your diet public. Promise yourself that when you decide to break his diet, you do this in the presence of their friends. Thus, shame can help you stop the temptation. There are some feelings that can drive you: laziness (if you throw a diet, then you will have to double to work harder on yourself) and happiness (though every day victory over temptation will be for you a great day).

3. Never give
It's like climbing, where your every action - it is a struggle with gravity. Just imagine yourself in the middle. You have decided to let go of his hands and fall to where we started? You can try again to climb the mountain, but you get hurt in the fall, and none of your rise will not be as effective as the first.

If at some point you succumb to the temptation, you will inevitably find yourself in your starting point. A second attempt to pass already traveled once can be an ordeal.

So every time you feel the urge to give in to temptation, decide whether you want to go back to where we started, taking into account that pass this way for the second time will be more difficult.

4. Do not give excuses disputed
The worst way to resist the temptation - to look for excuses. For example, you are sitting on a diet for the past two weeks, and suddenly you wanted a chocolate cake. You start looking for excuses to cope with temptation, such as: "Chocolate cake is bad for me" or "This chocolate cake too many calories." All these excuses can be challenged. You can tell yourself that "If chocolate cakes were harmful, people would stop doing them," or "This cake, of course, a lot of calories, but what harm can bring a little piece?"

Controversial excuse fomenting internal conflict in you. This is a war, you are likely to lose. The best way to put an end to it - say to yourself: "This is not discussed".

5. Remember that every defeat temptation becomes weaker
What happened to you, if you will constantly lose? Your confidence will disappear and you will become a weak opponent. The same thing will happen with time with your temptation, if you will ever win a victory over him. It will weaken and you will be easier to deal with it.

Once you learn to control your desires, your life will change for the better.

The Great War of Temptation Versus You via selfhacker.ru