Useful sweet Bashny.Net

Slukavili those who say that it is not a sweet tooth. No, no, yes and wants each of us delicious candy or beautiful, delicious cake. This is not surprising, because oddly enough, but sweets are often useful, perhaps, why the body sends signals about the need for them. After eating a regular candy bar, you are not just typing a few additional calories, but are improving thus the brain, mood, and become a little kinder. The main thing in this case - to give preference to correct and useful sweets.

1. Dark chocolate
Want to eat chocolate, give preference to dark chocolate with a high content of cocoa beans. This form of chocolate and fat less sugar than milk chocolate, but magnesium, calcium, iron, protein, vitamins and antioxidants abound.

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2. Zephyr
This tasty treat is made from apple puree, does not contain any fat. Thanks to this marshmallow considered delicacies, which will not bring any harm to your figure.

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3. Marmalade
Marmalade can be called useful delicacy. This is due to their content of pectin that can lower cholesterol and improve the activity of the stomach.



4. Candy
The composition of the pastes is not much different from the composition of the marshmallow, therefore, do not abuse it, no harm from it will not.



5. Honey
Honey at all times was considered a cure for many diseases, besides it is the daily rate of manganese, iron and magnesium, as well as numerous vitamins, minerals and amino acids.



6. Halva
Its rejuvenating for the body action paste due to the presence in it of vitamins A, E and Group B.

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7. Candied
This low-calorie delicacy contains valuable antioxidant vitamins to help improve memory, focus, relieve fatigue and keep nerves under control.

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8. Cane sugar
Can not sugar-free? Then choose cane sugar, which is due to minimal processing retains a useful substances such as calcium, magnesium, iron, phosphorus and potassium.



9. Fruits and berries
These products are not only natural and low in calories, but are a real storehouse of vitamins. They contain organic acids, essential oils, proteins, carbohydrates, tannins, pectin and cellulose.