WHAT YOU NEED for yoga? INFORMAL LOOK Bashny.Net

To equip the place for yoga, you do not need the extra tools and sports equipment. Enough mat to perform the asanas.

You do not practice yoga in order to develop the muscles. Muscles - that's not healthy. But the healthy functioning of the endocrine system, endocrine system, nervous system and mind - this is important, yoga gives you that.

For this purpose you need to get some internal facilities for training:

Punctuality and regularity. Unstable people do not reach. What he achieves with spiritual practice, is lost when he did not commit or even loses interest in it. To settle for five minutes a day, but do not miss the daily exercises. In time you will understand how these 5 minutes enriches your daily activities. Then you might want to increase the duration of the practice.

Sincerity, seriousness and diligence - these are the three most important qualities that will turn you into a real yoga. Even if you have turned to these practices for the sake of health and longevity, will soon begin to strive for their realization through them.

Work is needed, but do not work too. Nurture lively interest in everything you do. Work banishes Tamas (dark energy).