5 best exercises for the brain to not become blunt over the winter Bashny.Net

How not to fall into hibernation and keep a clear mind until starostiZimoy due to lack of sunlight people do not get enough vitamin D, and in general feel more tired and sleepy than in summer. The sun sets too early, and the body responds to the constant darkness of producing melatonin, the sleep hormone. Therefore, in the winter, many people complain about the incessant desire to sleep and overall dullness. We have compiled a list of useful for brain studies that support its operation at any time of the year and at any age.


YazykIzuchenie Learn a foreign language or vocabulary of the native - a great way to "warm up" the brain, and charge it with energy. Brain people, bilingual, usually works more effectively than those who speak only their native language. Bilingual and are better able to separate the important information from a minor. That is, the study of languages ​​will not only make the brain work, but also give you useful and practical communication skills.

Do yoga

The researchers concluded that cognitive functioning of participants after yoga improved much more than after jogging h4> We all know that yoga - a great way to get enough exercise in combination with a mental relaxation. But in addition, it stimulates the activity of the brain, and does it better than aerobic exercise.

The journal Journal of Physical Activity and Health published a study in which one group of participants was within 20 minutes of yoga, and the second - 20 minutes of exercise on a treadmill. After that, all participants tested memory, speech perception, problem solving, reasoning and decision-making.

The researchers concluded that cognitive functioning of participants after yoga improved much more than when jogging. This means that if you are looking for a way to keep the mind clear and strong muscles - do yoga every day.

Play the music instrumentahEsli you started to learn to play an instrument since childhood - it's great! This will help you maintain mental sharpness throughout your life.

But even in adulthood is useful to study music. Even if you spend only one year on the development of a tool, you have your brain a great service. This explains the bright mind and good memory of many creative people, musicians and artists. The main thing you remember - never late to learn!

Do math

When carrying out accurate calculations works completely different area of ​​the brain , rather than by simply counting numbers or account on the fingers h4> Although not all we love mathematics (for example, I hated it school), it's a great brain exercise, to which should be treated more frequently.

We use different parts of the brain when performing various mathematical operations. Thus, for accurate calculation it works completely different area of ​​the brain, rather than by simply counting numbers or account on the fingers.

Thus, you can significantly support their cognitive function, daily solving some different math problems.

Develop authorities chuvstvKazhdy time when your brain is working on some important problem, try to use as many senses. The researchers found that so you can teach your brain to make full use of incoming information to analyze the situation. For example, try the delicious cakes, rate it and hand - rotate the nose, inhale the smell. You will make the cake taste more complete and at the same time spur brain activity. This may seem strange, but you should do the same with the working project. Engage the senses to use associative memory and to more fully focus on the task.

Of course, it is very tempting to wrap myself in a blanket, and long winter evenings sitting in front of TV and watch your favorite TV shows. But it will relax your brain and lull him the whole winter! Get regular mental exercises, and you will see results even in the coldest winter days.

via www.huffingtonpost.com/kayla-matthews/5-knowledge-pools-to-exer_b_6257198.html