How to become beautiful 30 DAYS

Ahead of the summer and want to become more beautiful? Offers courses to improve their appearance, designed for 30 days. So, we go straight to the point.

Tip number 1
Every morning, on an empty stomach, eat 1 tablespoon of flaxseed. Thoroughly chewing and drinking a glass of warm water. In half an hour you can have.
What will it give?
This tool is great to cleanse the body. Because of this the skin becomes more smooth and fresh. There will be a small but healthy weight loss. Just flax seed strengthens hair and nails.
Attention! Flax seed can not be used in the presence of stones in the body.

Tip number 2
Daily eat salad of boiled beets. For breakfast or dinner, as will be convenient.
What will it give?
Beetroot - a unique blood purifier. A healthy blood, it is an important indicator of beautiful appearance. This means the same positive effect on the skin and internal organs.

Tip number 3
Every day, an hour before bedtime, apply on the face mixture of glycerin and vitamin E. The mixture cook very simply. At 30 grams of glycerol, take 10 capsules of vitamin E capsules are punctured with a needle and squeeze the oil in the bottle. All this can be purchased at the pharmacy for a low price. Before applying the tools you need to clean your face and make a gentle massage with a soft brush to face blushed slightly. In this state, cells maximally absorb nutrients. There is one drawback - the skin becomes slightly sticky until glycerol is absorbed. To alleviate the discomfort, sprinkle the skin a refreshing tonic.
What will it give?
Every morning you will observe an appreciative reaction of the skin to such a diet. Wrinkles are smoothed, and the color level off. Very effective means of "crow's feet" around the eyes. Try and comments will be superfluous.

Tip number 4
Every day eat at least 50 grams of nuts. Any that you like.
What will it give?
Hair and nails say a HUGE thank you in 2 weeks.

Tip number 5
Every three days to make a mask for the hair dry mustard powder, diluted to the consistency of porridge with vegetable oil (preferably burdock or wheat germ). Apply to damp hair, hold for 20-30 minutes, rinse.
What will it give?
The result of this mask speaks for itself. And after a month of regular use, you just do not learn in luxurious waves, their former hair.

Tip number 6
Sign a socks to sleep. Natural fiber. H / W or wool. Depending on the time of year. Before going to bed, after a shower, abundantly lubricates foot butter with a few drops of peppermint oil. Then put on socks and go to bed in this form.
What will it give?
A month later, your feet will be the envy and admiration. This procedure, proydёnnaya month before the beach season, will stand you in good stead. You can proudly show their bare feet.

Council №7
Now take care of the cilia. You will need an empty tube of mascara. Well it inside my home with the help of soapy brush. Dried. Drips into the wheat germ oil. Everything! Done home remedy for strengthening and growth of your tired of paint eyelashes. Before going to bed, apply oil over the entire length. Brush, it makes it very convenient. Do not need too profuse application. Enough little grease hairs.
What will it give?
After a month you will see that the lashes become thicker, and grew visibly cheered.

Tip number 8
Take care of the skin of the body. Take one cup of sea salt (though usually, sodium, iodine, too), add one cup of fat sour cream. After bathing, wearing a glove, loofah, carefully massaging the entire body, including the neck, to form a porridge, then wash off with warm water. Not lazy and do it after each swim. The mixture can be stored in the refrigerator.
What will it give?
The salt removes dead skin particles from the surface and disinfects. If there are small pimples, then soon they will stay in the past. Sour cream softens the effect of salt, not allowing her to scratch the delicate skin and also nourishes the cells. Need I explain that regular use will give remarkable results.

Tip number 9
Once again on the skin. It would be great if you purchase for yourself such a treasure as amaranth oil. The main component of this miracle product is squalene. And he, in turn, is one of the main components of our skin. The oil is absorbed almost 100% in the fight against wrinkles, scars, burns, stretch marks and other skin troubles out of the competition! Use of amaranth oil can and should be a daily, greasing the body and face.
What will it give?
This will give relief from a lot of problems. The only downside of oil is its price. Although it is certainly worth it.

Council №10
Prepare a special water to rinse hair after shampooing. Just add a few drops of menthol oil (1 liter - 5 drops) and rinse your curls after each washing.
What will it give?
Why do this? The issue will disappear as soon as the first try. Incredible freshness on the scalp and ease. This tool makes it easy even a headache. Effectively fights dandruff. Excellent helps with excessive fat hair.