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A set of exercises

If you are too lazy to go to the gym, or simply banal no free time, you can make this series of exercises at home. After all, the beach season is not far off.
























exercises
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Effective complexes of exercises for the abs
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Complex exercises for the legs
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Express-set of exercises for posture
...
A simple set of exercises for each day
...
Japanese exercise complex for flexible body
...
A wonderful set of Qigong exercises for vision - correcting farsightedness and myopia
...
Effective complexes of exercises for the abs
...
A set of exercises "Return of youth": get rid of stagnant energy!
...
Dispense with prostatitis: a set of exercises for mens health
...
How to lose weight in hips and thighs: exercises for weight loss
...
Complex exercises for the legs
...
Gymnastics of Hermes - a set of exercises on the set of energy
...
Express-set of exercises for posture
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