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Healthy foods that should always be in the kitchen
Do you want to be slim and healthy? Then take note of the top ten foods that should always be in your refrigerator.
Med. It strengthens the immune system and is the best source of energy. If the kitchen has honey, you can forget about sugar!
Bananas. They have a lot of potassium, which helps your muscles stay strong. In addition, the banana has beneficial effects on the heart and reduces the risk of stroke.
Hercules. Cleanses the blood vessels and treats diseases of the stomach and intestines. In this case, oatmeal contains useful slow carbohydrates that help you feel full for a long time.
Spinach. It has a lot of protein and contains vitamins A, C and K, antioxidants and iron, which helps to increase muscle mass.
Olive oil. It contains large amounts of vitamin E, which is involved in the process of assimilation of vitamins A and C. This oil helps to rejuvenate the body and lowers cholesterol.
Apples. They are more vitamin C than oranges. In addition, the fruit slows the growth of cancer cells and enhances the lung, heart and gastrointestinal tract.
Yogurt. It contains large amounts of calcium and probiotics that boost the immune system and improve digestion. In this case, yogurt - a great way to have a snack in the middle of the day.
Salmon. It has a large amount of omega-3 fats, which help lower cholesterol and protect against cancer. In addition, salmon improves the condition of hair and is able to overcome depression.
Carrot. It contains a large amount of beta-carotene, which improves vision and reduces the risk of cancer. To carrot is better absorbed, eat it with sour cream or sunflower oil.
Blueberry. This berry slows the aging process in the body and improves vision. In addition, blueberries can prevent forgetfulness and distraction.
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Do you want to be slim and healthy? Then take note of the top ten foods that should always be in your refrigerator.
Med. It strengthens the immune system and is the best source of energy. If the kitchen has honey, you can forget about sugar!
Bananas. They have a lot of potassium, which helps your muscles stay strong. In addition, the banana has beneficial effects on the heart and reduces the risk of stroke.
Hercules. Cleanses the blood vessels and treats diseases of the stomach and intestines. In this case, oatmeal contains useful slow carbohydrates that help you feel full for a long time.
Spinach. It has a lot of protein and contains vitamins A, C and K, antioxidants and iron, which helps to increase muscle mass.
Olive oil. It contains large amounts of vitamin E, which is involved in the process of assimilation of vitamins A and C. This oil helps to rejuvenate the body and lowers cholesterol.
Apples. They are more vitamin C than oranges. In addition, the fruit slows the growth of cancer cells and enhances the lung, heart and gastrointestinal tract.
Yogurt. It contains large amounts of calcium and probiotics that boost the immune system and improve digestion. In this case, yogurt - a great way to have a snack in the middle of the day.
Salmon. It has a large amount of omega-3 fats, which help lower cholesterol and protect against cancer. In addition, salmon improves the condition of hair and is able to overcome depression.
Carrot. It contains a large amount of beta-carotene, which improves vision and reduces the risk of cancer. To carrot is better absorbed, eat it with sour cream or sunflower oil.
Blueberry. This berry slows the aging process in the body and improves vision. In addition, blueberries can prevent forgetfulness and distraction.
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