Useful products for human

prestigious magazine Forbes published a list of the most useful products. The researchers evaluated the usefulness of products for the presence of vitamins and minerals, as well as the ability to prevent serious diseases such as heart attack, stroke, cancer and lead to normal pressure. Continuous use of these products contributes to a healthy life for many years. A list of 12 products primarily consists of berries: raspberries, blueberries and strawberries. These berries due to the high content of antioxidants and fiber, ellagic acid (inhibits the growth of tumors), the lack of fat should be referred to the usefulness of food for humans. Nuts and legumes are highly effective prevention of cancer, diabetes and obesity.
The most important product - it is fatty fish, which leads to normal pressure, normalizes the work of cardiovascular system, supports the activity of the brain. From animal food the best product - is an egg. Preference should be given boiled eggs, and boiled, and in the bag. Broccoli and cabbage effectively neutralize and remove toxins and protect the human body against cancer. In this list, took their place and onions with garlic. They strengthen the immune system a beneficial effect on the general condition of the person. But the greatest benefit of these vegetables bring in raw form, so do not forget to add them to salads. See also: The original recipe of ketchup contains tomatoes. After the meal, the brain "goes to sleep". Do it yourself. Hearts of boiled eggs. There are apple with red flesh. All the fun of McDonald's.

Source: www.uznayvse.ru/zdorove-i-seks/nazvanyi-12-naibolee-poleznyih-produktov-dlya-cheloveka-35622.html