1. Have a clear timetable and stick to a set time, but be flexible. Madonna runs every day at 8 am.
2. Do not complain.
3. Do not give up on important cases under the pretext of fatigue. Madonna never cancels workout.
4. not to engage in monotonous activity. So Madonna alternates yoga with fitness in a day.
5. Find Friends who share your interests.
Madonna is friends with Gwyneth Paltrow, so the two stars often train together and run together in the morning.
6. Do not overdo it. I am doing it is necessary to measure, but does not exhaust itself to exhaustion.
7. regularity above all else. As they say, hard and regular work will sooner or later bear fruit.
8. be better. No comments.