Присоединяйтесь к нам в социальных сетях!

Следите за обновлениями и получайте порцию позитива каждый день:

Facebook Telegram Pinterest ВКонтакте

8 Signs of Financial Trauma: How to Heal Your Relationship with Money

120910

Invisible wounds: how to recognize and treat financial trauma

Money is not just numbers on the account. These are emotions, fears, and deep-rooted behavior patterns that develop over the years. A recent study by the American Psychological Association found that 72% of adults experience regular financial stress. But what if the problem is deeper?

8 symptoms of financial trauma

1. Financial flashbacks
Symptoms: Panic attacks when checking balance
Solution: Technique "5-4-3-2-1" (fixing 5 objects around) to return to reality

2. Monetary dissociation
Symptom: Automatic spending without knowing the amount
Solution: 48-hour rule before any purchase



3. The Chronicle of Poor Thinking
Symptoms: Beliefs like “Money = Evil”
Solution: Cognitive diary with replacement of installations (according to the methodology of the Bekov Institute)

Methods of financial rehabilitation

Step 1: Monetary Archaeology
Make a chronology of the key financial events of life. An example from the practice of therapist Emily Rose:
  • 7 years old: Grandma hid money in the freezer
  • 14 years: Family loses home
  • 23 years old: First loan debt




Step 2: Financial Kite Technique
1. Divide income into 3 streams:
Basic (70%)
- Buffer (15%)
Experimental (15%)

Glossary
Financial trauma
Long-term psycho-emotional consequences of negative monetary experiences
Deficit syndrome
Chronic feeling of lack of resources even with objective sufficiency