This food extinguishes fat! She lost 8 kg in 14 days. "Start adding to the water..." Bashny.Net

Chia seeds It is an extremely nutritious food that has been tested for thousands of years. These grains were the basis of the diet of the legendary Maya, Aztec and Inca tribes. These grains contain a huge amount of protein, about 19-23% of the total weight of grains. For comparison, grains of wheat and corn contain only 14% protein.

Chia seeds for weight loss



Also, these seeds are an excellent ally for weight loss. In combination with the liquid, they form a special gel that envelops the walls of the stomach. This viscous mass slows down the process of absorption of carbohydrates by the body.

Today our editors will share with you the recipe for a special drink called “Chia fresco”. For its preparation, you can use any fruit juice, but in order to lose weight, the most effective is lemon fresh.





You'll need it.

• 1 tablespoon of chia seeds
• 1 lemon
• 100g of water
• 1 tablespoon of honey

Preparation

1. Soak chia seeds in water, let them swell for 1 hour.
   
   
   
2. After the seeds have acquired a jelly consistency, combine them with lemon juice and water.
   
   
   

Drink a drink every morning 30 minutes before meals. Chia seeds contribute to the acceleration of metabolism and weight loss in the shortest possible time. As always, we remind you of contraindications: lemon juice can not be used by those who suffer from acute or chronic pancreatitis, inflammatory bowel diseases, stomach ulcer and duodenum.

Share this recipe with your friends - they will be grateful! Also find out from our article even more information about healing chia seeds.