“The hanging belly will disappear by itself! After every meal, drink a cup. Bashny.Net

Those who have long practiced a healthy lifestyle know that to maintain a great shape is important not only exercise, but also a balanced diet. After all, you have repeatedly noticed that people with the same weight and height can look completely different: one person is thin and athletic, and the other with sagging sides and folds in the most inappropriate places.

How to get rid of excess weight



To keep yourself in great shape, nutritionists advise to adhere to this scheme. ratios of protein, fat and carbohydrate.





Those who want to lose weight should complete each meal with a delicious tea party! Our editorial board has prepared for your favorite readers a recipe for an excellent fat-burning.

The ingredients

• 0.5 liters of water
• 1 tsp black cumin seeds
• 4 grains of cardamom
• 3 inflorescences of clove
• 4 black pepper peas
• 1cm ginger root
• 1/2 tsp cinnamon
• 1/2 tsp black tea

Preparation

1. Grind in a coffee grinder cardamom, cloves and black pepper. Then place all the spices in a pan and pour water. Prepare the drink on a slow heat for 20 minutes.
   
   
   
2. After this time, remove the pan from the fire and add grated ginger, cinnamon and black tea to the drink. Insist the tea for 5 minutes.
   
   
   

Drink tea 3 times a day after meals. This drink will help get rid of not only extra pounds, but also from the symptoms of a cold. After the first day of drinking tea, you will forget about the annoying cold and cough.

As always, we warn about contraindications! A burning drink will not benefit those people who suffer from diseases of the gastrointestinal tract, it is also contraindicated for pregnant women.

Be sure to tell your friends about this tea, I bet they haven’t heard of it yet!