5 Superfoods for a Healthy Prostate Expert advice!

Moderation in everything - this is what you need to remember for men who care about the health of their prostate! It is a pity, but most men underestimate the importance of proper nutrition and regular exercise for their body. It turns out that some products are the best. treatment!





If you regularly include these foods in your menu, you can keep your prostate healthy until old age!

1. Nuts
   Nuts, especially Brazilian and walnuts, contain zinc. This element is extremely important for maintaining good male health! It is also useful to eat raw pumpkin seeds.
2. Green tea
   A weak green tea, rich in antioxidants, will help the body cope with any infection and will be a good prevention. prostate cancer.
3. turmeric
   curcumin, which is contained in this bright oriental spice, helps to strengthen immunity. You can add turmeric to food, and you can drink special drinks, for example, warm milk with turmeric.
4. Broccoli + Tomatoes
   The combination of these vegetables is a healing mixture for the male body! We recommend eating these vegetables at least once every 3 days, especially for those who have already had problems with the prostate gland.
5. Grenade
   Pomegranate helps reduce the amount of cholesterol in the blood, reduce pressure, and improve blood circulation in the body. Antioxidants in the pomegranate prevent the occurrence of prostate cancer. The perfect product that will help a man stay healthy!

To avoid problems with the prostate gland, you need to take care of yourself. At the first sign prostate inflammation You should exclude alcohol and coffee from the menu (they contribute to the development of an unpleasant disease) and consult a doctor!

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