“Abdomen retracts in 5 days, sides in a week!” This food, as it were, enhances all digestive ... Bashny.Net

If you want lose weightYou need to pay attention to the right food and the frequency of its intake. This weight loss plan was designed specifically for General Motors employees who wanted to lose weight.

The company supports employees who want to take care of their health. This diet will help you to lose weight up to 4 kilograms in a short time, if you do everything correctly and do not give slack.

Main rules: don't skip mealDon't starve. If you want to eat, you have to eat.

Effective diet

1. Monday.
   Eat fruit on Monday. Choose the ones you like the most. The exception is bananas. Best for the diet are apples, oranges, pineapples, watermelons.
   
   
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   Drink at least 1.5 liters of water without gas.
   
   
   
   
   DepositPhotos Make fruit salads. Don't starve.
   
   
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2. Tuesday.
   Tuesday is vegetable day. They can be eaten raw or boiled. If you cook, don't add salt or butter. You can eat boiled potatoes once. Greens, carrots, broccoli, celery, cucumbers, pumpkin, spinach, cabbage and eggplant are best.
   
   Drink the water. Feel like a vegetarian.
   
   
   
   
   
3. Wednesday.
   On Wednesday, we eat fruits and vegetables, but eat them separately. You can't eat potatoes and bananas. We recommend making a fruit salad for breakfast, vegetable for lunch. In the evening, eat some of your favorite fruits.
   
   Drink plenty of water.
   
   
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4. Thursday
   We're backed up with bananas on Thursday. During the day they will need to eat about 8 pieces, as well as drink 3-4 glasses of milk. Distribute meals so that the food is regular.
   
   
   
   
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5. Friday.
   Tomato day is Friday. At lunch - 1 glass of boiled rice. In the morning and evening you will have to eat 7-8 tomatoes.
   
   
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   Since a lot of uric acid will be released, you need to drink more on this day than always.
   
   
6. Saturday
   For lunch again rice in the same amount. And continue the fruit and vegetable diet.
   
   
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7. Sunday
   On Sunday, cook yourself a small portion of rice. Eat vegetables all day. Wash it down with fruit juices. You need to drink at least 3 glasses a day.
   
   
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If you adhere strictly to these recommendations, then the result will conquer you. For a week, some employees of General Motors dropped even 8 kilograms. But most still average 4 kg.

It should be remembered that if you have any problems with the digestive system, then any diets are contraindicated. Also, you should not adhere to this diet for longer than a week and conduct a course more often than once every six months.

Share with your friends this wonderful diet with which you can lose weight quickly and effectively!