Young laboratory technicians have declassified the most effective way to prevent influenza and SARS!

Influenza can be infected at any time of the year. But most people are affected by this disease in the winter. Unfortunately, modern medicine has not yet invented a medicine that guarantees one hundred percent. flu protection.

Even vaccination cannot provide it. But if you follow some simple rules, you will minimize the risk of infection.

There are only two main recommendations! One, hands as often as possible. Always after transportation, always after going to the store, after touching the money. Use wet wipes and antibacterial agents.

And a second recommendation that will probably surprise you. I was taught to do this from childhood by my mother-nurse, the result is that I rarely get sick. I’ve never been sick this year, which means something. Oil your nose with vegetable oil Before you go outside, grease the entire nose inside. What butter? One that can be eaten without any doubt: sunflower, olive, coconut. I do not recommend cosmetics: an allergic reaction is possible.

Thanks to this simple reception. You will create a protective barrier on the mucosa.That'll keep you safe from germs. We get sick because the mucous membrane is often overdried: due to the heating season, the air in the house is too dry. The mucous membrane in the nose suffers and ceases to perform the main function - barrier. That's what all the contagion clings to. Ordinary butter will help!

Let’s go over the general recommendations again.

Influenza prevention

1. Try to avoid the crowd.
   Each of us travels almost daily in public transport to work, study or other chores. This means that all of us, one way or another, regularly get into crowds of people, which, of course, increases the likelihood of contracting the flu. If possible, avoid the crowd. Like walking again.
2. Washing hands regularly
   Often we do not pay enough attention to such an important process as hand washing. In fact, hands are necessary. Wash every time you’ve been to any public place.. Adhering to this simple recommendation, you will not only reduce the risk of getting the flu, but also save yourself from many other diseases.
3. Don't let it get cold.
   It is important to keep your feet and neck warm. This is especially true in the autumn and spring periods. Usually at this time it seems that weather conditions allow us to dress lightly, but, as a rule, such warmth is very deceptive. Also in rainy weather, it is best to wear rubber boots, as walking in wet shoes is the surest way to overcool.
4. Don't contact sick people.
   When you are on public transport, standing in line or at a stop, try not to contact people who have a painful appearance. If one of the family members has the flu and you are in the same area with him, then try to cross paths with this person as little as possible. Also, do not use the same dishes with the patient.
5. Wet cleaning more often.
   Wet cleaning is a mandatory component of influenza prevention. This procedure should be done as often as possible, preferably every day. If there is a person in the apartment who suffers from the flu, then cleaning is necessary at least 3 times a day. It should be noted that this is not a general cleaning! It is enough to wipe the floor and furniture with a wet cloth. At the end of cleaning, be sure to ventilate the room.
   
   
   
   
   
6. Eat right and follow the regimen.
   It is important to understand that you can get the flu without even contact with patients. First of all, weakened immunity leads to the disease! The reason could be malnutrition and non-compliance. Under "proper nutrition" means that your diet should be diverse and complete. It is advisable to eat in large quantities fresh vegetables and fruits.
   
   Not following the regime, you cause severe damage to your body. In order to be healthy, you need to sleep at least 8 hours. Daytime sleep will also benefit.
   
   
7. Minimize your drinking.
   Surely everyone has heard that alcohol is a good prevention of influenza and other diseases. In fact, this is a common myth that has no basis! Moreover, alcohol adversely affects the immune system, so it is better not to use it at all.
8. Practice sports.
   Start the day with morning exercises. This is an excellent measure to prevent many diseases and flu in particular. You will spend about 20 minutes on charging, but you will find good health and good health. It is also very useful to sometimes go skiing instead of the usual pastime at the computer or in front of the TV screen.
9. Don't overwork.
   There is an opinion that workaholism is much worse than alcoholism. To some extent, this is really true. If you work too much, the body can weaken so much that it simply cannot resist disease. If you have this habit, you need to learn to relax. Set aside one day a week when you are least busy, devote it exclusively to rest.
10. Drink a lot.
    Water is life. For immunity to be normal, you need to drink at least 8 glasses of water a day. Also, to strengthen the body's defenses, you should drink various fortified drinks (acids, compotes), fruit and vegetable juices, fruit drinks from frozen berries, herbal teas and decoctions.
    
    

Share these useful recommendations with your friends. Protect your loved ones from a terrible disease!