Lymph is living water for the body! "If there are sore throats, if pharyngitis, sinusitis and others ..." Bashny.Net

lymph It is called the living water of the body. It circulates through the lymphatic channels, washing the whole body, cleansing cells and removing from the body all the toxins and decay products of harmful viruses and bacteria. It is the lymph nodes that first signal to us that something is wrong with the body.

If you feel constant weakness, loss of strength, often suffer from sinusitis, angina, suffer from headaches, arthritis and excess weight, urgently pay attention to your lymphatic system.

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"Site" offers several natural ways of detoxification, which, acting in a comprehensive manner, will help improve lymphatic.

How to clear the lymph

1. Breathe deep!
   The body circulates 3 times more lymph than blood, but there is no organ for pumping the lymphatic system. Therefore, breathing deeply, you contribute to the rapid renewal of the lymph.
   
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2. Move more!
   Jumping, brisk walking, stretching and other physical activities of moderate intensity have a beneficial effect on improving lymph flow.
   
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3. Drink more water!
   Without enough fluid, the removal of toxins slows down. Harmful substances accumulate, poisoning the body. For better results, add a little lemon juice to the water.
   
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4. Forget the sweet soda!
   In such drinks, the sugar content is too high. Why overload your body?
   
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5. Eat fresh fruit on an empty stomach!
   Most of the fruits our stomach digests within 30 minutes. The acids and enzymes they contain contribute to the start of the digestive process in the morning.
   
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6. Eat green vegetables!
   The chlorophyll contained in them in abundance perfectly cleanses lymph and blood.
   
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7. Eat nuts!
   Regularly supply your body with fatty acids for active detoxification. Walnuts, Brazilian, almonds, hazelnuts, as well as sunflower seeds, pumpkin and flax will help you in this.
   
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8. Drink herbal teas!
   Tea of their echinacea, astragalus, licorice root have a positive effect on lymph. Just check if you have any contraindications to the use of these funds.
   
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9. Do your self-massage!
   Do a massage with a natural bristles brush on a long handle during water procedures. Rub the skin from the bottom up: from the toes to the shoulders.
   
   
   
   
10. Take a contrast shower!
    A lot has been said about the benefits of a contrast shower. Cold water stimulates the work of almost all body systems!
    
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Launch. detoxification It's never too late! You can start right now, in order to soon feel a surge of strength and vivacity. Share this article with your friends – it’s also good to know!