Get rid of nicotine addiction! 2 proven ways to stop loving cigarettes

So you made a decision.quitBut you haven't decided how yet? To begin with, you should determine the nature of your addiction, because it is not a fact that the body is hooked on nicotine. It’s likely that you’re just used to spending five minutes regularly watching the tip of a smoldering cigarette and thinking about the past or the present.

A cigarette serves as a link for you to go out and talk to familiar people or just think about something and close yourself. It's a way to kill time, because it doesn't. smoking There is a feeling of boredom.

How to replace cigarettes



In this case, the best solution would be the acquisition.electronic cigarette. There is no need to avoid public places, carefully hide the pungent smell of smoke on clothes and hands, chew gum. Electronic cigarettes are now in fashion.

But if all the above does not apply to you, you are familiar with the insane desire to smoke, which alternates with a biting in the body, exacerbation of the smell, coughing, an unpleasant feeling of emptiness in the lungs, then it is better to use plaster. Nicotine through the skin in small doses will enter the blood, without clogging the lungs with resins.

Also, the nicotine patch clearly wins in another: a smoking woman will look less defiant with a small patch under her clothes than with a plastic tube in her mouth.

If you have absolutely no desire to delve into yourself, Causes of Nicotine DependenceDo it universally: combine these two means. This will help you quit smoking faster!

Better yet, don't even start!