I eat stress and anxiety, otherwise I can not cope with emotions, I do not know what to do with it.

During crisis periods, the question of how to get rid of overeating is especially acute. Stress provokes in many people bouts of compulsive eating even when people are not hungry. Today we will try to understand why this happens and what can be done about it.

How to get rid of overeating No one wants to live in wartime. This period not only threatens the physical condition of many people, it also presses psychologically. The mental health of many people is going down. Unconventional situation causes anxiety, panic and despair. It is food in troubled times that becomes the main comfort for anxious people.



On the one hand, you do not want to get fat and lose good shape. On the other hand, there is nothing terrible about overeating in such a crisis time. We need to maintain our mental health at all costs. If food helps you cope with stress, then you should rejoice in this, because some now a piece in the mouth does not fit.



How to get rid of overeating from a scientific point of view? Our body tries to neutralize the influence of the stress hormone cortisol by producing another hormone – dopamine. Unfortunately, in war, almost the only source of dopamine is the absorption of food.



What to do in case of overeating? All nutritionists and psychologists say that now it is better to allow yourself to eat as much as you want. We need to help our body cope with stress. We must also maintain common sense despite anxiety and panic.

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Overeating usually follows severe malnutrition. In the early days after the war, many of us could not eat normally. It just wasn't before. Our bodies are trying to compensate for that hunger. This cycle will return to normal over time. However, it is important to monitor the level of satiety and give your body everything you need in terms of nutrients.

We consulted with professional nutritionists and formed several specific recommendations that will help you cope with stress and overeat to a minimum.

1. Each meal should contain the so-called satiety agents: fats, complex carbohydrates and fiber. Fats are found in nuts, seeds, canned cod liver, oily fish, butter, cheese and veal. Complex carbohydrates your body can get from porridge, oatmeal, legumes and potatoes. Fiber is found in vegetables, fruits, greens and berries.
   
   
   
   
2. Chew the gum. Sugar and calories are not in it, but it can lower cortisol levels in the same way as regular food. It is best to do this five minutes after eating.
3. Legalize sweets in your diet. The more you forbid them, the more you will want them. It is better to eat a few pieces of chocolate every day than to deny yourself any sweets and then overeat all other foods.
4. During the war it is very difficult to find any active activity that will keep you in a good mood and cheerfulness. Everything falls out of hand, it is difficult to think about something positive and good. Such crises are especially acute after a long reading of the news, for example. Try to cut down on the news and find something to distract you.

As hard as it is now, remember that you will cope with everything! Try not to think about the fact that your figure is imperfect or the skin suffers a little from the quality of food eaten. All this can be corrected quickly enough as soon as the situation in the country improves and everything returns to normal. Now the priority is to preserve yourself and your mental health.