No meat is needed to prepare juicy meatballs for a hungry kindergartener. Bashny.Net

My son loves meatballs, but he can't stand meat. And to make him happy, I'm making vegan meatballs with beans for a little picky. The recipe is also useful for those who adhere to the fast, and just lovers of bean dishes.

Meatballs with beans Ingredients

2 cans of canned beans (800g)
150g rice
2 carrots
1 red bulb
200g grated tomatoes
vegetable-oil
1 tsp paprika
1 tsp dried garlic
pinch
ground nutmeg and salt to taste
parsley

Sauce ingredients

250ml oat milk
1 tbsp flour
pinch
salt

Preparation

First thing you do is send the rice.
Meanwhile, cut the onions in small cubes.
Grate carrots on a large grater.
Heat the butter in the pan and roast the onions.
After 2-3 minutes, add carrots to the onions.
Put the roast in a separate bowl. Add paprika, pepper, garlic, nutmeg (optional) and salt. Stir it.
Canned beans from a jar are a little shredded in a blender and rash to the rest of the ingredients.
Send the cooked rice there. Well, if it's a little sticky. In this case, meatballs will be better sculpted.
Prepare the meatball sauce. To do this, heat a little vegetable oil in the soteinka. Add the flour and keep heating, stirring until the flour is brown.
After that, add heated oat milk, salt and nutmeg. Keep stirring until the sauce thickens.
Distribute rubbed tomatoes on the bottom of the baking mold.
Form meatballs from minced meatballs and put them in a uniform.
Pour the sauce on top.
Send the oven heated to 180 degrees for 20 minutes. Decorate with finely sliced parsley. Done!
Meatballs are soft, juicy and perfectly fit almost to the side dish, except for rice and beans, of course. More on the recipe.
You can find vegan recipes for every day Mikhail Vegan on YouTube.
Bon appetit!

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Try making a simple soup with chicken meatballs. The recipe is as simple as possible, prepared quickly. For the pleasure of the stomach, for the benefit of the figure.