The main mistake of all weight loss is the rejection of oil! To stop the stomach hanging, take as a rule...

Surely. flaxseed You've heard it many times, but you've rarely paid close attention to it. It is strongly advised by doctors to people who do not eat fish. It is widely used in medicine and cosmetology. But flaxseed oil is quite rarely found in the arsenal of the average person. And for nothing.





Editorial "Site" It will tell you what is the use of flaxseed oil and for what purposes it is worth using it. This is the true guardian of your health and beauty.

Flaxseed oil has such important and healthy properties that it makes sense to use this product daily and all your life. It also has a distinct and bitter taste, which flaxseedIt will give a spicy taste to any dish.

The value of oil for the human body is due to its rich composition, both fatty acids and macro- and microelements. In terms of omega-3 content, it is 2 times richer than fish oil. For those of you who don’t like fish, this is a good thing.





Usually flaxseed oil is taken in the morning on an empty stomach, namely 20-30 minutes before the first meal. The oil can be drunk before bedtime, or 20-30 minutes after the last meal. A single serving of flaxseed oil is equal to one tablespoon. But before starting the reception, consult a doctor. You may need to take it 1 time per day.

It can also be used in the form of masks for skin and hair. After you know how wonderfully it affects the body, you will rush to the pharmacy for a bottle.





Benefits to the body

1. For weight loss
   Oleic acid omega-9, omega-6 linoleic acid, omega-3 alpha-linoleic acid are effective weight loss activators. In addition, omega-9 and omega-6 acids reduce appetite. Therefore, everyone who has extra pounds should give preference to this oil. It can be added to yogurt or salads, or it can be used as an independent product.
   
   
   
2. For the cardiovascular system.
   Oil protects against diseases of the cardiovascular system, normalizes pressure, reduces cholesterol in the blood, and also makes blood vessels more elastic and healthy. Scientists have also proven that it can prevent repeated heart attacks.
   
   
   
3. For women's health
   The presence of lignins in this product helps to activate the normal balance of hormones in the body. Thanks to flaxseed oil, it is easier to tolerate menstrual pain and menopause.
   
   
   
4. Removes the inflammatory process
   Flaxseed oil relieves the inflammatory process in lupus, gout, fibrocystic mastopathy. In lupus, it lowers cholesterol, and in gout reduces swelling and pain in the joint tissue. Omega-3, which is part of the composition, improves the process of absorption of iodine. Therefore, with fibrocystic mastopathy, it is used as an additional treatment.
   
   
   
5. For beauty and youth
   This oil normalizes the work of the sebaceous glands. Also, masks based on it have rejuvenating, nutritional, bactericidal properties. It is also very good to use for eyelashes. The effect is much better than the castor.
   
   
   

This is a miracle oil. To see a positive result, you need to use it for at least two months. Do not forget to share useful information with your friends on social networks, so that they are healthy and beautiful!