It's anemia! 9 exact signs of the disease, imperceptible at first glance.

Iron plays an important role in maintaining the vital activity of the body. Everyone knows how important it is to maintain proper blood levelIt is responsible for saturating tissues with oxygen and excreting carbon dioxide. But how do you know if your hemoglobin level is normal if you are not a fan of preventive visits to the doctor?

Editorial "Site" recognize iron deficiency early stage. These 9 signs should alert you!

Iron deficiency

1. Broken nails
   If you have a lack of iron in the body, even the most expensive and refined manicure will not help hide brittle, thin, stratifying nails. They become matte, flatten, acquire a concave shape. Over time, characteristic spoon-shaped depressions may appear.
   
   
   
2. Cold palms and feet
   It's unbearable heat outside, and your hands are colder? This symptom is especially common among women who already have a normal body temperature of 1-2 degrees less than in men. Iron deficiency slows down the metabolism of thyroid hormones, manifested by abnormal temperature of the limbs.
   
   
   
3. Puffiness of tongue
   In patients with iron deficiency anemia, swelling of the tongue, smoothing and atrophy of its papillae, violation of taste are often observed. Constant dryness of the oral cavity and tingling in the tongue do not give rest? Contact a specialist immediately!
   
   
   
4. Perversion of taste
   Piccasism, or perversion of taste, is a normal phenomenon, for example, for pregnant women. If you have an irresistible desire to taste a piece of chalk, a handful of earth or chew ice, you should be alert at this moment. An abnormal desire to eat something inedible is a direct sign of iron deficiency in the body.
   
   
   
5. Frequent infections
   If you are prone to frequent infectious diseases or colds, and the packaging of paper scarves is your faithful companion, the reason may be insufficient consumption of food rich in heme. Stop blaming people who sneeze in transport, but rather take care of the health of your body.
   
   
   
6. Restless legs syndrome
   Feeling numb or tingling in the legs is often a symptom of iron deficiency in the body. The same goes for restlessness. If you find it difficult to sit in one position, you constantly throw your foot on your leg, twist them into a rope, think about it!
   
   
   
7. Pale skin
   Pale skin is noble. But only if you are white by nature. Otherwise, you need to sound the alarm. If after an intense workout in the gym, the cherished blush appears on your face, everything is fine. If, on the contrary, your skin is pale, as before, do not hesitate and consult a specialist.
   
   
   
8. Shortness of breath
   If you are constantly chasing shortness of breath for no apparent reason, most likely you have a lack of iron and low hemoglobin levels.
   
   
   
9. Headache and drowsiness
   If you sleep enough and feel unbearable fatigue even on weekends, that’s a wake-up call. If constant headaches are also combined with these symptoms, then, most likely, low hemoglobin is to blame. Hemoglobin helps red blood cells transport oxygen from the lungs to other organs, and a lack of iron inhibits these processes. The result is unbearable headaches and constant exhaustion.
   
   
   
   
   

These simple clinical signs will help to understand whether the level of hemoglobin in the blood is normal, and whether to sound the alarm. It is important to remember that prevention is the best medicine. Eat more seafood, nuts, whole grains, beans and green leafy vegetables, get rid of bad habits, and you will certainly be cheerful and healthy!

Do not forget to share this informative article with your friends on social networks.