My gynecologist cried when I found out what I had done to my... These rules have been taught since childhood!

In the past, the female body was rarely discussed. Menstruation and sexuality were taboo. This has kept many women in the dark about the functioning of their bodies. Misconceptions about the work of the female genital organs, such as “mad uterus” or poisonous menstruation, from which flowers wilt. All this nonsense was considered medical fact!





Fortunately, we have moved away from these absurd myths. Modern women tend to be more aware of the work of their body than their ancestors. The problem is that women still make mistakes in genital hygiene.





Gynecologists are horrified to learn at receptions how their patients actually care for the intimate area. According to shocking statistics, 75% of women received at least once genital infection. Consider these poor hygiene habits that are harmful to health.

Female hygiene

1. Wearing daily pads every day
   Daily allocations It's a normal healthy process. This natural lubricant protects the body from infections from the external environment. Daily pads are really designed to absorb vaginal discharge, but they should only be worn at the beginning and end of the menstrual cycle. Daily pads create a “greenhouse effect”, and if worn all the time, the risk of infection increases. Change them 3-4 times a day and sleep at night without pads.
   
   
   
   
   
   
2. Allow the swimsuit to dry on the body
   During the rest by the pond, you spend the whole day in a swimsuit. Being constantly in the same wet swimsuits, you provoke the growth of bacteria and the development of infection. Not to mention the risk of getting hypothermia and catching cystitis. Just take another swimsuit with you and change immediately after visiting the pond.
   
   
   
   
3. Wearing synthetic underwear
   When buying underwear, we primarily think about its beauty, not the composition of the fabric. Artificial fibers are harmful to delicate female organs. In such underwear, the skin sweats and irritates, infections and fungi multiply, which is especially dangerous for women prone to thrush. Remember: synthetic. lace It is only necessary for bed comforts to enjoy it, and then remove it. Walk in comfortable panties if your own health matters to you, not your man’s fantasies.
   
   
   
   
   
   
4. Douche
   Female genitals are designed so that they self-clean with the help of natural secretions. Douching washes away all bacteria, including beneficial ones, leaving the vagina defenseless against infections. Forget about this procedure: in the presence of infection, this is a sure way to drive it even higher into the genitals. Wrong. hygiene threatens with inflammation, complications during pregnancy and even the likelihood of cervical cancer. Mine is only what's outside, not inside!
   
   
   
   
   
   
5. Frequently wash
   Our ancestors rarely bathed and survived. But daily wash off waste products and surface dirt is necessary, at least 1 time a day. Of course, regularity is important, especially during menstruation and after going to the toilet. It should be borne in mind that frequent washing of the external genital organs is as dangerous as douching. If you soap there for no reason several times a day, stop! And don't you dare go inside with your soapy fingers trying to clean it up and clean it up like you did in the O.R.
   
   DepositPhotos
   
   
6. Wash with ordinary soap or shower gel
   Not always during the shower at hand there are special means for intimate hygiene. Especially when you’re not at home and sleeping. In this case, follow the rule: “nothing is better than something.” After all, the skin in an intimate place is smart, it does not need additional care products. Traditional soap and shower gel are very aggressive, disrupt the natural microflora and create an ideal environment for the reproduction of infection. It is enough just to wash with water - it perfectly washes away everything superfluous.
   
   
   
   
   
   
7. Use intimate hygiene products with perfume fragrances
   If you have an unpleasant smell in the intimate zone, it means only one thing: most likely, an infection has begun and it is time to go to the gynecologist. Trying to kill the smell artificially with fragrances, be it soap, gels, powders or flavored pads, you violate acid-base You make the problem worse.
   
   
   
   
8. Eating lots of sweets and drinking alcohol
   Don’t be surprised if you have an intimate place itched after eating a bar of chocolate, cookies and candy. Simple carbohydrates cause the growth and reproduction of yeast-like fungi that cause thrush. Sweet and floury for them - like a cat sour cream! Reduce the consumption of treats or replace sweets and pastries with dried fruits or dark dark chocolate. Include in the diet more vegetables, natural yogurt, kefir, whole grain bread. Getting enough nutrients, your body will not so much demand sweets.
   
   
   
   
   
   
9. Do not wash your hands before sex
   Let your partner wash his hands before he touches you. Imagine, few people know that you need to wash your hands before touching intimate places. We all have bacteria on our hands. In fact, man is the main source of infection. The causative agents of infections are always present in the body. And they can easily get into the urethra and genitals of a woman. No matter how difficult it is to contain the heat of passions, tell your partner that it would not hurt to wash your hands. If you can, you have to do it. Ignore this simple step - you will win a fun cruise to the clinics and an exquisite menu of tablets.
   
   
   
   
   
   
10. Remove all pubic hair
    Hair grows in this area for a reason – it’s a natural protective barrier, so removing pubic hair makes you more susceptible to infection. According to studies, hair removal increases the risk of sexually transmitted diseases. Besides, the usual hair removal, such as shaving and waxing, lead to irritation of the hair follicles, ingrown hairs, cuts, abscesses, itching, inflammation and scabing. The natural style of intimate hairstyle eliminates these unpleasant consequences. If you can not live without a smooth pubic, then at least pre-cut your hair and use the most gentle removal procedures.
    
    
    
    
    
    
11. Wearing a thong
    Stop wearing that strip between your buttocks! Will you be bothered by the appearance of linen seams through clothes when discomfort, smell and itching darken life? Strings are a superhighway between the anus and genitals. When you move, this strip of tissue fidgets, cuts between the labia, and before you have time to blink an eye, as in the tenderest place has already emerged a fungal civilization, elected an emperor and is trying to begin expansion.
    
    
    
    
12. Sleeping in your pants
    Sleeping in underwear deprives the genitals of ventilation. Underwear during the night accumulates sweat and vaginal discharge, creating a breeding ground for yeast infections. Give the area enough air to keep it dry and clean. If sleeping without underwear is in no way acceptable to you, use cotton panties Free cut, the so-called "grandmother's cowards". 81
    
    
    
    

Stay away from fragrant soap, only water is your flower’s friend. No douching or washing hard! Pay attention to any changes in discharge, smell and sensation. Observe moderately hygieneIf you notice something unusual, you should immediately consult a doctor.

The female body is very complex but beautiful. Since society is no longer shy about discussing women’s health, it has become much easier to get reliable information that will help women take care of themselves.





Do you know your habits in this article? What other obvious mistakes should be avoided so as not to spoil your health and the health of future children? Tell your friends about this article by clicking on “Share on Facebook”.