Complex exercises for the legs

To be honest, I am not able to lead an active lifestyle. Work in the office, a long stay in a sitting position, little mobility. I think many readers are in this situation and will understand me.




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It's not easy, but I try to pay enough attention to my legs. They are the backbone of an organism in which everything is interconnected. Doing exercises for the legs, I not only bring the muscles into tone and improve blood circulation in the body, but also get rid of clamps and pain in the back and neck.

I made a selection of the 5 most effective exercises, tested by me personally. They have passed the test of time and practice.

Complex exercises for the legs

1. Toes warm-up
   Stand up straight. Bend your toes and put them on the floor. Hold in that position for three seconds. Repeat this procedure ten times. You improve blood circulation in your feet, you forget about numbness.
   
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2. Toe-toeing
   Walk on tiptoe. Make five passes lasting 20 seconds with breaks of half a minute between them. Strengthen ligaments and leg muscles.
   
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3. Circular movements
   For this exercise you will need a mat. Put him on the floor, lie on your back. Raise one leg up, straighten it and start making circular movements with your foot, move clockwise. Perform movements for 10 seconds. The same circular movements do the middle part of the leg, working with the knee joint, and then twist the whole leg, not forgetting to hold it straight and pull the sock. Take three sets for each leg. So you will improve the mobility of the hip and knee joints and prevent the deposition of salts in them.
   
   
   
   
   
   
4. Pencil exercise
   Lift the pencil from the floor only with your toes. Raise your foot with a pencil, it should form a right angle. Hold her in that position for 10 seconds. Repeat the movement five times with each leg in turn. Pencil in this case helps to fix attention on the actions performed and maintain balance. This increases the effectiveness of the exercise.
   
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5. Tennis ball rolling
   This exercise you can do sitting while doing your work or reading a book. Place one foot on a tennis ball and roll it on the floor for 5 minutes. Do the same with the other foot. You will get a great foot massage, which will relieve tension throughout the body.

You can learn more about this exercise from the editorial board. "Site" video.

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These are leg-exercise I do it every day. And so I feel great, no fatigue and lethargy.

Periodically make contrasting baths for the feet. You can add essential oils or fragrant herbs to them. Take care of your feet, keep them clean, nourish them with love, and they will thank you.





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