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Профилактика тахикардии
Tachycardia is one of the most common heart rhythm disorders. It is manifested by an increase in the heart rate to more than ninety beats per minute. During an attack, a person has a feeling of heartbeat, anxiety, dizziness, fainting, pulsation of blood vessels in the neck is possible. Familiar condition?
Editorial "Site" He'll tell you everything. tachycardia And he'll share Alexander Drozennikov's tips that will help stop this attack.
Many of us have faced tachycardia when it seemed that the heart is now jumping out of the chest. This condition is familiar to many, but few know how to deal with it. Tachycardia can manifest itself in different forms: as a reaction of the body to different effects or as a separate disease.
In the second case, the disease should be treated under the supervision of a cardiologist. And today we will talk about the first case when tachycardia is a reaction of the body to provoking factors. The causes of an attack can be many, but the main only two: stress and thick blood. When we are nervous, the body begins to react and often responds with tachycardia.
In healthy people, tachycardia occurs as a result of stressful situations, physical exertion and emotional arousal, as well as with an increase in air temperature, the use of coffee or strong tea and from a sharp change in body position.
DepositPhotos
Below will be a video in which Alexander Drozennikov will talk about ways to combat tachycardia. You can learn a lot from the video, but in the meantime, let’s talk about what these methods are.
3 ways to stop an attack of tachycardia
Here is the video from Alexander Drozhennikov.
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These methods will help to get rid of the attack. But it's better not to have seizures, right? Therefore, I would like to talk separately about the prevention of tachycardia.
The first is physical activity. Because of a sedentary lifestyle, our body becomes weak, which also affects the heart. It is not necessary to go to the gym, but walk home and climb the stairs will not be superfluous. After all, if a small change in body position causes your heart to shock, you should think about the state of health.
Do not abuse alcoholic beverages, as well as coffee and strong tea. Add more dried fruits to the diet: apricots, raisins and prunes. Limit the consumption of fatty and salty foods. Eat regularly so you don’t feel hungry.
Like we said, the main thing tachycardia - Stress. Of course, getting rid of stressful situations is not in your power, but you can try. Alexander Drozhennikov suggests performing an exercise that helps get rid of stress and nervous tension. In addition, you need to adjust the sleep regimen so that the body rests.
DepositPhotos
Do not forget that the problem may be in thick blood. Therefore, observe the drinking regime and watch how much clean water you use. All these factors are important, because frequent attacks of tachycardia can be an alarming signal and lead to serious diseases. If attacks occur regularly, you should contact a cardiologist, take tests and do a cardiogram. Take care!
Was this article useful to you? Share it with your friends!
Editorial "Site" He'll tell you everything. tachycardia And he'll share Alexander Drozennikov's tips that will help stop this attack.
Many of us have faced tachycardia when it seemed that the heart is now jumping out of the chest. This condition is familiar to many, but few know how to deal with it. Tachycardia can manifest itself in different forms: as a reaction of the body to different effects or as a separate disease.
In the second case, the disease should be treated under the supervision of a cardiologist. And today we will talk about the first case when tachycardia is a reaction of the body to provoking factors. The causes of an attack can be many, but the main only two: stress and thick blood. When we are nervous, the body begins to react and often responds with tachycardia.
In healthy people, tachycardia occurs as a result of stressful situations, physical exertion and emotional arousal, as well as with an increase in air temperature, the use of coffee or strong tea and from a sharp change in body position.
DepositPhotos
Below will be a video in which Alexander Drozennikov will talk about ways to combat tachycardia. You can learn a lot from the video, but in the meantime, let’s talk about what these methods are.
3 ways to stop an attack of tachycardia
- Drink a glass of water with lemon and honey.
- Drink a tablespoon of valerian drops.
- Breathe deeply through your nose and hold your breath as much as possible, and then slowly exhale through your mouth. Do it three times.
Here is the video from Alexander Drozhennikov.
about:blank
These methods will help to get rid of the attack. But it's better not to have seizures, right? Therefore, I would like to talk separately about the prevention of tachycardia.
The first is physical activity. Because of a sedentary lifestyle, our body becomes weak, which also affects the heart. It is not necessary to go to the gym, but walk home and climb the stairs will not be superfluous. After all, if a small change in body position causes your heart to shock, you should think about the state of health.
Do not abuse alcoholic beverages, as well as coffee and strong tea. Add more dried fruits to the diet: apricots, raisins and prunes. Limit the consumption of fatty and salty foods. Eat regularly so you don’t feel hungry.
Like we said, the main thing tachycardia - Stress. Of course, getting rid of stressful situations is not in your power, but you can try. Alexander Drozhennikov suggests performing an exercise that helps get rid of stress and nervous tension. In addition, you need to adjust the sleep regimen so that the body rests.
DepositPhotos
Do not forget that the problem may be in thick blood. Therefore, observe the drinking regime and watch how much clean water you use. All these factors are important, because frequent attacks of tachycardia can be an alarming signal and lead to serious diseases. If attacks occur regularly, you should contact a cardiologist, take tests and do a cardiogram. Take care!
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