How to Drink Olive Oil for Health Benefits Bashny.Net

Olive oil is recognized as one of the most useful vegetable oils containing omega-9 and omega-3 fatty acids. These are the healthy fats that stimulate metabolism.

Those people who are afraid of fats, thinking that they are getting better, will change their minds after learning about the properties of olive oil.



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Just as motor oil is necessary for a car to start an engine, olive oil is necessary for the coordinated work of the human body.

It covers a thin layer of the wall of the digestive system, lubricating it from the inside. In order to get this effect, it is enough to drink 1 teaspoon of olive oil on an empty stomach.





DepositPhotos This oil has not only many useful properties, due to the content of oleic, linoleic, palmitic, stearic acid, vitamins E and K.

Olive oil protects cells from changes that can lead to cancer. Its antioxidant properties reduce the risk of cancer by 45%.



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Also, this oil lowers cholesterol levels, preventing the occurrence of atherosclerosis. It is useful to take those who suffer from diabetes or to prevent this disease. Olive oil cleanses the liver, stimulating detoxification.

It is proved that olive oil improves the condition of the skin, hair and nails. No wonder it is included in many nutritional masks. If you take it inside, the effect will be much stronger.



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The best result will bring olive oil with lemon juice. 2 tablespoons of oil mix with the juice of a quarter of lemon and drink in the morning on an empty stomach. Every day.

This habit must be developed by women. Through regular consumption of olive oil, they can improve the functioning of the reproductive system. postpone menopause.

Don't forget the contraindications. Avoid olive oil with cholecystitis, as it has choleretic properties.



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You don't have to be fanatic either. People with excess weight are better to consume olive oil instead of sunflower, but do not overdose. 3-4 tablespoons a day will be enough.

Like any product, olive oil must be used properly. It is added to dishes in raw form, because during frying and heat treatment, it loses its useful properties.



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When choosing olive oil, pay attention to its acidity. According to European standards, it should not exceed 0.8%.

Now about that, Which olive oil is better?. The best oil with the inscription Etra virgin olive oil, it is produced by cold pressing.

The bottle, which simply says “Olive Oil,” contains a mixture of refined olive oil and Etra virgin olive oil at a ratio of 85:15 percent. There is also a second-pressed olive oil, rumace olive oil, which is even less useful. Choose. best brands of olive oil.