10
Hall Berry's beauty secret
In August, a Hollywood actress Halle Berry. It was 52 years old. But looking at the famous Catwoman, it's really hard to believe. She is usually given no more than 25 years. Perfect figure, smooth toned skin and radiant eyes - well, how does she manage to look so wonderful? And most importantly, she works hard on herself, and does not go under the knife of a surgeon.
The actress is happy to share her youth And a slim figure with Instagram followers. Editorial "Site" I'd love to tell you about them.
Beauty after 40 Halle Berry was diagnosed with diabetes at age 19. At the same time, she firmly decided that for the sake of her health, she must completely change her lifestyle and diet. The actress completely gave up processed sugar, bread and very fatty foods. She eats 4 times a day, includes a lot of vegetables and water in the diet. And her favorite dishes are fried tuna and garlic puree.
“Every year beauty becomes more difficult for me. The older I get, the more closely I watch what I eat, the actress shared her experience. Over the years, Holly became more involved in sports. She is a fitness fan and is ready to do various exercises everywhere: at home, in the hall, on the street, on the set. But she does not lift weights, she works only with her weight.
He loves cardio and is also fond of box. In order not to quit training halfway, Holly advises to work with a partner. It could be a coach, a husband, a friend. It’s much more fun and time is productive. You also need to be clear about what you’re doing: “For me, a beautiful body is more than just looking good in a bikini.” It also means feeling good in your body.”
She says she trains her mind as often as her body with yoga and meditation. The actress is sure that yoga should always be practiced, and after 35-40 years you can completely replace your training with it, so as not to overload the joints. “To me, good fitness also involves stretching, relaxing and breathing properly,” Holly said.
Halle Berry meditates every day: “Believe me, it will begin to transform your thinking and change your life.” This helps her to think clearly and get rid of stress, which adversely affects the beauty of women.
Holly regularly makes face masks. Before applying makeup, the actress wipes her face with rose water. She also doesn’t leave home without sunscreen. Once a month he visits a spa, where he makes an acid peel and an oxygen mask.
In addition, Halle Berry finds time to read books and cozy family gatherings. “There would be a desire, there would be a way,” says Halle Berry. The main thing is to have an incentive and a source of inspiration that will give you the desire to be healthy, beautiful and successful.
No time for the gym, no problem! There is an excellent home workout program that allows you to get your body in order in just 12 weeks.
No less beautiful looks and Jennifer Lopez, about the beauty secrets of which we told earlier.
Tell us in the comments if you do yoga and meditation. Share an article with your friends on social media!
The actress is happy to share her youth And a slim figure with Instagram followers. Editorial "Site" I'd love to tell you about them.
Beauty after 40 Halle Berry was diagnosed with diabetes at age 19. At the same time, she firmly decided that for the sake of her health, she must completely change her lifestyle and diet. The actress completely gave up processed sugar, bread and very fatty foods. She eats 4 times a day, includes a lot of vegetables and water in the diet. And her favorite dishes are fried tuna and garlic puree.
“Every year beauty becomes more difficult for me. The older I get, the more closely I watch what I eat, the actress shared her experience. Over the years, Holly became more involved in sports. She is a fitness fan and is ready to do various exercises everywhere: at home, in the hall, on the street, on the set. But she does not lift weights, she works only with her weight.
He loves cardio and is also fond of box. In order not to quit training halfway, Holly advises to work with a partner. It could be a coach, a husband, a friend. It’s much more fun and time is productive. You also need to be clear about what you’re doing: “For me, a beautiful body is more than just looking good in a bikini.” It also means feeling good in your body.”
She says she trains her mind as often as her body with yoga and meditation. The actress is sure that yoga should always be practiced, and after 35-40 years you can completely replace your training with it, so as not to overload the joints. “To me, good fitness also involves stretching, relaxing and breathing properly,” Holly said.
Halle Berry meditates every day: “Believe me, it will begin to transform your thinking and change your life.” This helps her to think clearly and get rid of stress, which adversely affects the beauty of women.
Holly regularly makes face masks. Before applying makeup, the actress wipes her face with rose water. She also doesn’t leave home without sunscreen. Once a month he visits a spa, where he makes an acid peel and an oxygen mask.
In addition, Halle Berry finds time to read books and cozy family gatherings. “There would be a desire, there would be a way,” says Halle Berry. The main thing is to have an incentive and a source of inspiration that will give you the desire to be healthy, beautiful and successful.
No time for the gym, no problem! There is an excellent home workout program that allows you to get your body in order in just 12 weeks.
No less beautiful looks and Jennifer Lopez, about the beauty secrets of which we told earlier.
Tell us in the comments if you do yoga and meditation. Share an article with your friends on social media!
