Why in old age to lead an active lifestyle Bashny.Net

Do you have enough time for what you like, friends and family? This question is relevant at any age, but the answer will be no until you are 20-45 years old. Someone decides to first build a career, then start a family, but not everything is so simple. Time is like water and runs unbearably fast. Before you know it, you’re 60...

Is that the ceiling? Looking back, you try to remember everything you didn’t have time to do, and there are too many of these things. Someone all his life wanted to travel, and had to plow at work for pennies from morning to night; someone always wanted to paint, only there was no time, things are hard.





“Yesterday I ran to fill a tooth, and laughed at me on the run: all my life I drag my future corpse and zealously bank it.” (Igor Huberman)

No matter how harsh these lines may sound, Igor Guberman told the whole truth without embellishment. As the American doctor Ezekiel Emanuel says about aging: “I want to die a natural death at 75, without prolonging it with any drugs, it is pointless.”





Emanuel wrote a book, Why I Want to Die at 75, which caused a storm of negative reviews and condemnation. But this did not surprise him, the doctor believes that Americans are trying by all means to keep a few years in their power, burdening their relatives and leaving them unpleasant memories.





In response, Gage tweeted that she hopes to live much longer than 75 years.





In her youth, a woman was constantly rushing between work and home, raising children, she had no time to pay attention to her needs. She was a guide to the world for everyone but herself. Oh, as many women know. After all, most of the worries fall on women’s fragile shoulders, and the day off goes to cleaning, cooking, washing.





“At 74, I feel like a cheerful, confident, happy woman. I am engaged in fitness, able to play with my beloved grandson and read a book without glasses, Joan says cheerfully.





How many years do you need to live to feel the fullness of your life? Maybe it's not years, it's priorities. Many people have a second wind in mature years, and the reasons for this abyss: children, grandchildren, loved one, dreams, unfinished business, plans, excitement for life - all this youthfulness for everyone for years to come.





Joan is convinced that retirement is like a vacation for schoolchildren: there is no need to run anywhere, there is nothing to do. You can simply enjoy hot chocolate on the porch of your home on a sunny day, or go to a painting exhibition, or spend your pension on a trip around the world.





As long as you are healthy and feel good, you are young, no matter how old you are. Health and youth Inextricably exist together, and do not even think to run to a plastic surgeon, happiness can be obtained for free, the main thing is to notice it in time.





The question of when old age comes is very controversial, but one thing I know for sure is that you are young as long as you think you are. Earlier we talked about how to change your lifestyle to prolong youth. And the ability to accept old age is not everyone, you need to be able to distinguish between the concepts of “old age” and “maturity”.

Share this article with your friends on social media.