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How to learn to squat with health benefits
It has long been known that everything in our body is interconnected. Therefore, now kinesitherapy is gaining popularity, or in a simple way. gymnastics. It is proved that if a person has weak legs, then the heart will also falter in work. After all, the heart is a muscle that performs a kind of pump role, but other muscles, especially the leg muscles, also help it in the blood circulation. They, according to experts, affect the speed of blood circulation.
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Editorial "Site" It will tell you why squats will have a beneficial effect on your heart, how and how much you need to do.
Squats are good not only for gluteal muscles. They help to work out the hips, legs, feet. They are great for treating coronary heart disease and arrhythmia. You can perform 2 squat techniques - with and without support. But note immediately: if you have diseases of the knee joints, then you can perform exercises only after consulting a doctor.
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Squat with a straight back. Squats are best done with TRX loops or their homemade counterparts (you can attach rubber bands to the Swedish wall). This will help turn off the back muscles and work out the leg muscles to the fullest. The main condition for therapeutic squats is extending the knees, that is, rising, exhaling "haa". Try to sit down 10 times first, but not too deep. The buttocks should stop at knee level.
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If the next morning you do not have muscle pain, then safely increase the number to 20-30 or do more sets. In the first days, physically weakened people may experience increased pressure or even fever. Therefore, everything should be done gradually and at first do not do more than three sets of 10 squats.
DepositPhotos
Squats can be performed every day. If you do them every other day, you can naturally increase the number of repetitions. One of the physical indicators of sufficient load is a light liver quadriceps of the thigh muscle. After squats, it is desirable to stretch the muscles of the legs and buttocks. If you do not stretch, then you need for 5-10 seconds to lower your legs in cold water, and then thoroughly rub them with a towel.
DepositPhotos
It is also very useful to perform squats in the pool or sea. This option is suitable even for people with weak snow. The main thing is to listen to your body. You don’t need to do them too much or fast, because your job is to help your muscles and heart, not overstretch them.
Earlier we talked about the exercise to simultaneously strengthen the muscles of the back and abdomen.
Tell us what exercises make you feel better. Share this article with your friends on social media!
Photo by depositphotos preview.
DepositPhotos
Editorial "Site" It will tell you why squats will have a beneficial effect on your heart, how and how much you need to do.
Squats are good not only for gluteal muscles. They help to work out the hips, legs, feet. They are great for treating coronary heart disease and arrhythmia. You can perform 2 squat techniques - with and without support. But note immediately: if you have diseases of the knee joints, then you can perform exercises only after consulting a doctor.
DepositPhotos
Squat with a straight back. Squats are best done with TRX loops or their homemade counterparts (you can attach rubber bands to the Swedish wall). This will help turn off the back muscles and work out the leg muscles to the fullest. The main condition for therapeutic squats is extending the knees, that is, rising, exhaling "haa". Try to sit down 10 times first, but not too deep. The buttocks should stop at knee level.
DepositPhotos
If the next morning you do not have muscle pain, then safely increase the number to 20-30 or do more sets. In the first days, physically weakened people may experience increased pressure or even fever. Therefore, everything should be done gradually and at first do not do more than three sets of 10 squats.
DepositPhotos
Squats can be performed every day. If you do them every other day, you can naturally increase the number of repetitions. One of the physical indicators of sufficient load is a light liver quadriceps of the thigh muscle. After squats, it is desirable to stretch the muscles of the legs and buttocks. If you do not stretch, then you need for 5-10 seconds to lower your legs in cold water, and then thoroughly rub them with a towel.
DepositPhotos
It is also very useful to perform squats in the pool or sea. This option is suitable even for people with weak snow. The main thing is to listen to your body. You don’t need to do them too much or fast, because your job is to help your muscles and heart, not overstretch them.
Earlier we talked about the exercise to simultaneously strengthen the muscles of the back and abdomen.
Tell us what exercises make you feel better. Share this article with your friends on social media!
Photo by depositphotos preview.