How to observe drinking regimen Bashny.Net

Everyone knows how important it is to maintain a diet. Breakfast, lunch, dinner are mandatory meals. Dilute them with two more afternoons, and you will get an ideal fractional diet.

Also, everyone knows how important it is to drink enough fluids a day, maintain water balance. But few people know that it is important to drink water by the hour.



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Poor health, headaches, fatigue are often a consequence of dehydration of the body. The average norm, the amount of water a person needs daily is about 1.5 liters.



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This indicator can vary depending on the climate and the presence in the diet of other liquids or liquid dishes: juices, compotes, soups.

The organization of drinking regime is important for weight loss. This helps to establish metabolism, accelerate metabolism. Drinking regime for a sharpened figure It will look like this.

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1. 8:00.
   Two glasses of warm water with lemon juice on an empty stomach. Such a drink will cheer up, help to wake up and adjust the stomach to work, form the right environment for eating. You can have breakfast in 20 minutes.
   
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2. 11:00.
   A glass of water at room temperature. Drinking water at this time reduces your appetite. After 20 minutes, you can start a light afternoon. Then there will be no food at lunch and you will not eat more than your body needs for life.
   
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3. 13:00.
   A glass of room temperature water with a piece of ginger 30 minutes before lunch and half a glass of warm water during lunch. Although many people say that it is better not to drink food, we agree with those who believe that it will not hurt. And in a small amount, on the contrary, will positively affect the digestive processes.
   
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4. 16:00.
   Half a liter of water at room temperature, if there is no lunch between lunch and dinner. And one glass, if you're planning to have a snack around that time. 15 minutes after drinking water, start light food. Like cottage cheese, salad, fish. Fruits and sweets after lunch are better not to eat.
   
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5. 20:00.
   A glass of water at room temperature. You can add a piece of lemon and some liquid honey to the water. This combination will help to digest dinner.
   
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