Why it is important to eat enough fat every day

Our organism is fit-inWho always knows what he needs. If you are missing something in your diet, he will show it to you.





The benefits of fat for women Many still think that fat is necessary banishIt is because of them that they can be replenished. That's completely wrong.





Fats are necessary for our body as much as all other elements. Our editorial staff has prepared for you a list of 10 main signs that indicate a lack of fat in the body.

Signs of fat deficiency

1. Constant hunger
2. It is fat that helps to control hunger. Theirs. moderate allows you to feel pleasant satiety, which will help you not to break down and not overeat again.
   
   
   
   Many cannot lose weight because they starve themselves, then break down and overeat. Then the cycle repeats from time to time. Benefits of fats for the body consists in maintaining the level of glucose in the blood, which significantly affects weight loss.
   
   Even a small amount of fat per day will help you eat much less.
   
   
3. Dry dull skin
   The skin of a healthy person should glow with health. Dry skin indicates that your body lacks healthy fats. Add some nuts, fish oil or avocado to your diet. In a week you will see an amazing result.
4. Fragile hair and nails
   This problem is especially scary for many women. After all, beautiful hair and nails make us feel especially feminine and beautiful.
   
   
   
   Be careful with diets that completely eliminate fat from the diet. Losing weight with this diet will be difficult, but you can lose the beauty of hair and nails in just a couple of weeks.
   
   
5. Feeling cold
   If you get cold even in the heat, start sounding the alarm! Such a symptom means that the heat exchange in your body is seriously impaired, and it is fat that helps keep heat in the body.
   
   
   
   
6. Fast fatigue.
   If you get tired too quickly, or even in the morning walk sluggish, it means that your blood glucose level is constantly jumping. It is fats that help maintain a stable glucose level.
   
   
   
   
7. Bad memory.
   Are you starting to forget everything? Think about how much fat you consume every day. The work of the brain Much depends on the amount of fat we get from food. Due to a low-fat diet, not only memory, but also concentration is impaired.
   
   
   
   
8. Irritability and depression
   Are you starting to get annoyed by things you never cared about before? You often fall into anguish and sadness? The reason may be stress, lack of sleep and life disorders. However, most often these symptoms appear due to poor nutrition.
   
   
   
   Benefits of fat for humans It is manifested in a whole set of qualities, without which our body and psyche will begin to function incorrectly.
   
   
9. Visual impairment
   In order to prevent macular degeneration, the most common cause of vision loss, you need to drink omega-3 medications daily. Fish oil Not only does it keep your nails, hair and skin in good condition, but it also helps keep your eyesight sharp.
   
   
   
   
10. Joint pain
    This symptom may be the first step to arthritis. Perhaps this name does not scare you, but it is a very unpleasant disease that significantly impairs the quality of life.
    
    
    
    An excellent prevention of arthritis will be the use of healthy fats. Such fats are found in olive and coconut oils, sardines, tuna, and nuts.
    
    

Our body is organized very wisely and correctly. Signs of deficiency of nutrients are very clear. The most important thing is to recognize these signs in time.

Listen to your body and carefully monitor its condition. Only then will you be healthy and beautiful.