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How to starve according to the Marva Ohanyan method
Fasting is used in alternative medicine for health purposes. This is a voluntary temporary refusal of food in order to cleanse the body of toxins, restart the digestive system, restore metabolic processes.
Even more important than fasting itself is getting into and out of this process. It has to be gradual. That is, before a hungry day, you do not need to eat to the dump. And immediately after the hunger strike, pounce on food, stretching the stomach. Otherwise, the procedure will not bring benefit, but harm.
Marva Ohanyan, a physician-therapist, naturopath, biochemist, author of books on environmental medicine, believes that it is dangerous for a modern person to go to complete starvation. Especially the city dweller. Therefore, it offers its own lightweight option of starvation.
Modern man mostly lives in a polluted atmosphere and works in a tense rhythm. In this way of life, fasting only on water can cause him harm. According to the method of Marva Ohanyan fasting occurs in three stages.
DepositPhotos
Marva Ohanyan believes that fasting can help cure even serious diseases of internal organs. It does not act in isolation only on the digestive system, but has a positive effect on the work of the whole body. After cleaning it, all its systems begin to work smoothly.
fasting treatment You can not practice for people with a weight deficit, it can be life-threatening. Also, diabetics and people with specific diseases should consult a doctor before starting to practice this method of recovery on their own.
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Read more about this treatment in our next articles. Follow the links.
Even more important than fasting itself is getting into and out of this process. It has to be gradual. That is, before a hungry day, you do not need to eat to the dump. And immediately after the hunger strike, pounce on food, stretching the stomach. Otherwise, the procedure will not bring benefit, but harm.
Marva Ohanyan, a physician-therapist, naturopath, biochemist, author of books on environmental medicine, believes that it is dangerous for a modern person to go to complete starvation. Especially the city dweller. Therefore, it offers its own lightweight option of starvation.
Modern man mostly lives in a polluted atmosphere and works in a tense rhythm. In this way of life, fasting only on water can cause him harm. According to the method of Marva Ohanyan fasting occurs in three stages.
DepositPhotos
- During the fasting You should take decoctions of herbs that we usually use for tea, adding honey and lemon juice to them. Thus, you can avoid the process of digestion by continuing to eat.
Honey consists of monomers: fructose and glucose. And lemon juice from citric acid and vitamins. These products consist of small molecules that can be absorbed in the mouth and stomach. They do not require breakdown and digestion, that is, the formation of gastric juice and digestive enzymes. Absorbed into the blood, useful substances enter every cell of the body.
The first phase should last only a few days. No more is better.
DepositPhotos - In the second stage, you need to switch to fruit and vegetable juices to get nutrients in a greater variety. But at the same time, do not strain the digestive system. Juices can be either concentrated or diluted with water. But clean, strained, no pulp.
DepositPhotos - In the third stage, you should switch to raw food. First whip in a blender to a state of gruel, then make salads, gradually launching the peristaltic function of the intestine.
DepositPhotos
Marva Ohanyan believes that fasting can help cure even serious diseases of internal organs. It does not act in isolation only on the digestive system, but has a positive effect on the work of the whole body. After cleaning it, all its systems begin to work smoothly.
fasting treatment You can not practice for people with a weight deficit, it can be life-threatening. Also, diabetics and people with specific diseases should consult a doctor before starting to practice this method of recovery on their own.
about:blank
Read more about this treatment in our next articles. Follow the links.