List of useful products for teeth

More often than not, we attract people to our heartfelt smile In my face. Some people smile so infectiously and beautifully that it is impossible not to fall in love.

Beautiful teeth



We all know what needs to be done to preserve white teeth:

1. Clean them thoroughly in the morning, evening and after meals.
2. Use dental floss and mouthwash.
3. Regular preventive examinations by the dentist.

It doesn't seem complicated. Are you sure you're not missing anything? Healthy, beautiful teeth It can also be saved with proper nutrition.





Of course, it is necessary to observe all the above points, but nutrition should not be excluded from the binding To maintain a radiant white-toothed smile.





Editorial "Site" I'm going to share two very important lists with you today. The first list is the foods that spoil your teeth more than others. It is worth trying to exclude them from your daily diet.

The second is useful products, the components of which help to keep teeth strong and healthy.

Foods harmful to teeth

1. Soda
   You may have seen experiments that clearly show what almost any object turns into after prolonged exposure to the same Coke.
   
   
   
   This water and other acid sodas can not only spoil the figure, but also the enamel of your teeth. Teeth are spoiled even from the diet version of this drink.
   
   
2. Sweets.
   Of course, not all sweets are equally harmful to the teeth, but there are some that should be abandoned once and for all.
   
   
   
   These include all those that remain in the mouth for a long time, for example, all chewable candy and lollipops.
   
   
3. Citrus
   Citrus fruits contain a huge amount of acids that destroy teeth no worse than chocolate and cotton candy.
   
   
   
   You should not, of course, completely abandon your favorite oranges, tangerines and grapefruits. Just remember that after using them, you must immediately rinse your mouth with water.
   
   

What foods should be consumed more often? Basically, these are foods rich in fiber and calcium, because the former help clean the surface of the teeth, and the latter strengthen bones, including teeth.

Good for the teeth products

1. Vegetables
   Especially broccoli or cauliflower. Juicy crispy vegetables will not only help your digestion, but also clean your tooth enamel well.
   
   
   
   
2. Dairy products
   It's the main source of calcium. Cheese, cottage cheese and kefir contain a lot of calcium with a low acid content. It is calcium that makes our bones dense and strong.
   
   
   
   
3. Fish
   Fish and oysters are particularly rich in phosphorus. It, like calcium, ensures normal bone growth and maintains their integrity.
   
   
   
   
4. Foods rich in vitamin C
   Foods such as carrots, peppers, kiwis and strawberries affect the health of our oral cavity. They are responsible for the integrity of the gums.

Healthy and white teeth are not only genetics, but also your own merit. Follow these simple rules and smile in your mouth!