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It is planted on a sword
Stretching is beautiful and useful. To be flexible and stretched, it is not necessary to be a gymnast and play sports from birth. Julia Smolny believes that you can sit on the twine after 30.
And not just sit down, but technically, beautifully, with straight legs and strained socks. This is real if you practice at least 5-10 minutes a day three times a week. Temperance, patience and regularity lead to results in this case.
How to sit on the twine at home
By stretching, you need to learn to relax. You should not feel severe pain, otherwise the body will negatively perceive the process of training and resist it.
In addition, excessive zeal is fraught with rupture of ligaments and tendons, injury. You need to sit down gradually and with a smile. In this case, the greater result will be the regularity of the exercise, rather than the strength with which each exercise is performed.
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Sit on the twine from scratch at home conditions possible. But it will take time. From a few weeks to 2 months, depending on the initial data. Adults sit on twine It's no worse than kids if they do.
More useful exercises for stretching see in our articles. Follow the links.
And not just sit down, but technically, beautifully, with straight legs and strained socks. This is real if you practice at least 5-10 minutes a day three times a week. Temperance, patience and regularity lead to results in this case.
How to sit on the twine at home
- The first exercise is folding.
Sit down, stretch your legs, straighten your knees. Pull to your feet. But not with the head, but with the whole body, trying to put the stomach on the hips. Slip forward and lock in at the bottom for a minute.
- Stretching of the front thigh surface
Bend your leg in the knee, turn it to the side, knees and hips press to the floor. Lean on your forearms and stay in that position for a minute.
- Stretching of the back of the thigh
Make a wide and deep attack. Place your knee over your heel, your hips down, your elbows down on the floor parallel to your front foot. Stay in that position for 30 seconds.
- Preparation for the longitudinal twine
Lie on your back, put your hips on the floor. Straighten one leg, pull it over yourself. Then grab the shin of the outstretched leg with your hands and continue to reach it to the body, without bending at the knee and pulling the sock for 30 seconds.
- Longitudinal twine
Even if you’re not already sitting in twine training, you’re going to go down and down every time you see progress. First you can reach the body to one of the legs, and then gradually move them to the sides.
It is important to observe the execution technique: keep the hips at the same level, without turning outward, the heel of the hind leg look clearly upwards, not to the side.
By stretching, you need to learn to relax. You should not feel severe pain, otherwise the body will negatively perceive the process of training and resist it.
In addition, excessive zeal is fraught with rupture of ligaments and tendons, injury. You need to sit down gradually and with a smile. In this case, the greater result will be the regularity of the exercise, rather than the strength with which each exercise is performed.
about:blank
Sit on the twine from scratch at home conditions possible. But it will take time. From a few weeks to 2 months, depending on the initial data. Adults sit on twine It's no worse than kids if they do.
More useful exercises for stretching see in our articles. Follow the links.
