Stretching all areas: how to improve posture and body line Bashny.Net

Stretching of the neck muscles
In order to keep your neck look taut, with a beautiful line of cheekbones and no extra chins, you need to stand up straight, shoulders back and dilute to omit opinion to guide ourselves. Now, imagine that the head, ears and nose tied the strings and pull them in different directions. Without changing the position of the head, drag her for the "threads" first four points, then describing a circle. Then you can stretch ears to the lowered shoulders and make tilts head back and forth.
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Stretching the muscles of the hands
Lift up your right hand and the left lower and slide back. Your task is to join the palms behind the back, and ideally to make the lock by hand. If not out the first time, not terrible. Just put your hands in the desired direction, gradually will succeed. Make approaches on both sides.
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Stretching leg muscles
The best foot exercises for stretching the splits. Sit on the floor, spread your knees and join the feet. Try as low as possible to tilt the body forward, knees while aiming downward. You can help yourself by hands, putting them on your hips.
Sitting on the floor, extend your legs in front of you, keeping them shoulder width apart. Try to reach your palms to the feet. If you have it, try to put on thigh or stomach to touch his forehead knee.
Lie on your back and extend your legs. Lift one leg up and pull the hand to the feet. If not, grab that goes. Pull the foot for themselves, trying not to bend your knees and not tear the other leg off the floor. Repeat approach on the other side.

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Stretching back muscles
From the "standing feet together" bend forward, reaching hands to feet, and without bending the knees. If not, just hang hands down and relax. Ideally, you need to put on thigh stomach.
Now place your feet at shoulder width and work out the slopes of each. The meaning is the same – to put the belly on the thighs.

These two exercises not only stretch well the muscles of the back and hamstring.
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This complex stretching takes very little time, and if you spend every day for twenty minutes on them, it is possible to improve the condition of musculoskeletal system, develop flexibility and fluidity of movement, make beautiful posture and give a beautiful silhouette to all body. published   

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: vk.com/glubinnye_praktiki?w=wall-74378666_946