I struggled with a strong appetite for many years, finally picked up the key to my slimness Bashny.Net

Strong appetite It is a common problem that many people face. To overcome the craving for food, the first thing you need to analyze your diet. If it consists mainly of fast carbohydrates, you will reach for another candy or wait for the next meal, suffering from hunger.



There are other reasons why you might want to eat all the time. Today, the editors will share practical tips on how to get rid of the hated feeling of hunger and establish a diet.

A strong appetite for food is deceptive. If you start to feel hungry, don’t run to the kitchen right away. Try to get distracted and keep yourself busy. There is also a proven way to check if you really want to eat. Just drink a glass of water. If the feeling of hunger has not passed, then it is really worth eating.



The basis of your diet should not be fast, but slow-carb. These are whole-grain cereals, pasta and whole-grain bread. Such products contain a lot of fiber, which is needed to normalize the gastrointestinal tract and saturation. All this you will not find in processed cereals (for example, white rice) and all baked goods from wheat flour, including everyone’s favorite pasta.

Strong appetite can occur due to stress. It is very important not to accumulate negative emotions within yourself. On the contrary, they need to be splashed out. It's a great job. sports and any other activities. Even an ordinary walk can save you from another overeating.



Every person’s food needs balance. You need to know how many calories a day you need. This includes not only age, weight and height, but also activity levels per week. A balanced diet also consists of The right amount of protein, fat and carbohydrates.

By understanding these points, you can plan what to eat for breakfast, lunch and dinner. And don't forget about snacks! Let it be something. fruit. What could be better? If you will have a full breakfast and snack in 2 or 3 hours, problems with overeating at lunch simply will not appear.



It is best to drink before breakfast. glass. That's how you get your gastrointestinal tract going and start the day right. And do not forget about the amount of water consumed per day. It is calculated individually - 30-35 ml per 1 kg of weight.

There is an opinion that black chocolate copes with hunger. It is enough to eat only 1 lobe to get rid of cravings for food. Really, it was supposed to be really good. bitter chocolate high in cocoa.

If you often pass on and want to reduce your appetite, try eating cold food. They say that this will silence the taste buds and not eat much. The way, of course, is for the amateur. And, to be honest, quite controversial. Our man will have a cold salad or a patty, right?



Low-fat dairy products - another marketing ploy. There are almost no benefits in these products. And besides, you're going to want to eat more of that food because you think it's less caloric. Study the ingredients if you want to know what you eat.

If you do not want to constantly break down on food, control the amount of sweets in your diet. Ideally, sugar should be no more than 5% of the total calorie intake. Moreover, all sugar is considered, including the one that is found in whole healthy foods and processed candy. Anyway, try to eat sweets before lunch. Do not replace a piece of cake with a full breakfast or lunch.

Editorial Our body works in a complex way. If one thing starts to sink, the next one will follow the chain. So that you do not have problems with hunger and overeating, it is important not only to eat properly and balancedly, but also to sleep well and exercise. No one will discover America here, this truth is as old as the world. Unfortunately, not everyone wants to work on themselves.



Tell me, is your diet balanced? Do you have a strong appetite and how do you deal with it? We'll see you in the comments!