Why does a pensioner walk on socks every day? Bashny.Net

We spend so much time on our feet that we sometimes forget to take care of them. There are over 70,000 nerve endings on our feet! They form reflexogenic zones associated with internal organs. Moreover, experts call the feet a map of the human body. It is not surprising that working with the feet can affect the condition of a person in general. For example, today we're going to try to find out, Why do people walk on socks?.



Why do they walk on socks Few people know that tiptoeing It has a positive effect on health. First, it promotes better regulation of breathing. Concentrating on walking, a person simultaneously relaxes the whole body. It is believed that this exercise has a good effect on our mental state.



© Freepik While walking on toes, the lower back muscles are activated. This helps to get rid of aching pain in this part of the body. In addition, this activity helps to achieve a beautiful relief of the legs. They become slender and fit, and caviar - more elastic.

The stronger and stronger the tibia, the less joint problems can be. Doctors especially recommend tiptoe walking for those who work sitting or standing. The exercise is also suitable for the elderly. It will relieve muscle tension in the legs and relax them.



According to traditional Chinese medicine, the aging of the body begins with the legs. In China, the foot is called the second heart of man. It is believed that walking on toes can prevent premature aging. Have you heard of this before?

By the way, with the help of this lesson, you can solve the problem with flat feet. It will also serve as an excellent prevention of unpleasant ailment. Your posture will thank you if you start tiptoeing every day.



In addition, this activity will help to get rid of extra pounds, since during such a walk, calories are burned faster.

How to do the exercise You can walk on socks every day. To begin with, 1-2 minutes will be enough. With each repetition, you can increase your walking time. The more often you start to study, the better you will get the effect. Specially experienced walkers practice this exercise for 10 minutes.



In addition, you can also just stand on tiptoes. This is a great option for those who are still difficult to walk on socks. It is best to perform smooth movements with the feet, opening the heels from the floor. Imagine you're a spring. And in the summer you can practice walking on socks on the grass. Real relaxation is assured!

Since we're talking about feet, we want to share with you something interesting. How often do you soar your legs? I bet this procedure is hardly part of your daily routine. No way!



Heating the lower extremities allows you to disperse blood flow. Thanks to this, headaches pass and the brain begins to work better. In addition, steaming your legs, you will become calmer, nervousness and bad mood will go away.

Legs can float. nightly. 15-20 minutes will be enough. Remember that the water should be pleasantly hot. Put your feet in a basin and fill it with water. First take a kettle with boiling water to add water when it begins to cool down. After the procedure, wear warm socks and fall asleep in them.



If you want to relax, ask your loved one to give you a foot massage. This is another trick from Chinese medicine, as well as a great idea for a home spa treatment.

I wonder if you're doing any of the things we talked about today? It will be great if you share your impressions with us in the comments. Wait for you downstairs!