Why Dr. Komarovsky allows children to have ice cream

Every woman dreams of becoming an impeccable mother for her child. Therefore, from the first birthday of the baby tries to carefully monitor his health.

But in pursuit of the title of ideal mother, some overprotect their children and prohibit them too much.

A classic example of overprotection is a ban on ice cream for no apparent reason. Many mothers fear that such a delicacy can damage their little treasure. But Evgeny Komarovsky, in turn, argues that eating ice cream can become as useful a habit for human immunity as, for example, eating fresh vegetables.



The main disadvantage of ice cream is the high amount of sugar contained in it, which makes this product too high in calories. However, you can always make homemade low-calorie ice cream, notes Dr. Komarovsky.

Today's edition. "Site" How to make low-calorie homemade ice cream without milk It also explains the benefits of ice cream.

Homemade ice cream without milk Recipe #1 Ingredients

• 2 bananas
• 300g strawberries
• 3 kiwi
• 2 tbsp honey

Preparation

1. Peel the bananas off the skin and cut them in small pieces. Then grind the banana in a blender at medium speed, bringing it to a creamy consistency. Next, peel kiwi and strawberries, also cut the fruit into pieces and beat with a blender separately from bananas. After that, combine the fruit masses, add honey and mix everything thoroughly to homogeneity.
   
   
   
   
   
   
2. Then pour the resulting fruit mass on prepared ice cream molds and place in the freezer for 2-3 hours. If there are no special ice cream molds at hand, you can use ordinary plastic cups. 675133
   
   
   
   

Recipe No. 2 Ingredients

• 300g natural yogurt without additives
• 150g fresh berries

Preparation

1. This recipe is even easier than the previous one. All you need is to wash the berries and whip them in a blender.
   
   
   
   
2. After that, the resulting berry puree must be combined with yogurt and also poured into molds. Put the blank in the freezer for 3-4 hours - and voila, delicious homemade ice cream is ready!
   
   
   
   

As for the benefits, Evgeny Komarovsky states the following: “Low temperatures have a positive effect on the tonsils and strengthen local oral immunity. Moreover, it should be noted that the effect of cold must necessarily be regular, otherwise there can be no positive effect.”



The specialist reminds that the frequent use of ordinary ice cream is contraindicated for children prone to excess weight and leading a sedentary lifestyle. However, having at hand our simple recipes, you can not worry about such contraindications.