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A friend watched the video and at 50 began to plow in the gym as stunned
In Lebanon, 88-year-old Nahida Abdem works in one of the gyms, who proves every day that age does not matter. She is a fitness instructor who looks 40 years younger than her age. Her form can only be envied, and her inspiring story is the best advertising of the sport! Further details about the life of this unique woman will tell the editorial office "Site". And at the end of the article you will find a highly motivating interview with Nahida herself.
Age doesn’t matter, Age is just a number to me. It means nothing to me. I forget about him, says 88-year-old Nahida. For the first time, she came to training after 50 years. In the gym she brought a pain in the knee, to say goodbye to which she was supposed to help exercise.
At first, the woman hardly mastered the simulators and was shy of others, but it quickly passed. “When I started going to training regularly, I went to the farthest end of the room. Every time the instructor gave instructions, I was nervous and embarrassed. Despite this, Nahida did not give up. As a result, thanks to sports, she not only overcame serious health problems, but also became an excellent fitness trainer.
“I just hung the certificate for successful completion of classes on the wall. But I was told that God would judge me if I didn't help others. So I started teaching and I really liked it! I adore helping women break free, says Nahida.
It is interesting that in everyday life women almost do not use cosmetics. That is why we can say that its rather young appearance is achieved through training and proper nutrition.
At the moment, the number of students of Nahida is already thousand. It’s hard to believe, but many of them are 70 years younger than the coach. The wards are simply amazed at her physical form. In general, she is a source of motivation and an example of what kind of woman she wants to be in the future.
Nahida devotes herself fully to training and at the same time runs her own business. She was widowed 40 years ago and never married again. And she does. four. Her oldest son, by the way, is 60 years old.
Such people are often asked to share their wisdom, and Nahida is no exception. “To all those who think that life only means eating, drinking, working, sleeping and tired, I want to say: it is not. Fitness helps to find in life a lot of other things, shares the woman. And you really believe her words!
Below you will find more detail with the amazing Nahida Abden.
https://www.youtube.com/watch? v=0lylbqapzTw
I hope the story of this 88-year-old beauty has convinced you never too late Take your life in hand, go to goals, and most importantly - to enjoy life in spite of all difficulties. We wish you the same inspiration and strength!
Age doesn’t matter, Age is just a number to me. It means nothing to me. I forget about him, says 88-year-old Nahida. For the first time, she came to training after 50 years. In the gym she brought a pain in the knee, to say goodbye to which she was supposed to help exercise.
At first, the woman hardly mastered the simulators and was shy of others, but it quickly passed. “When I started going to training regularly, I went to the farthest end of the room. Every time the instructor gave instructions, I was nervous and embarrassed. Despite this, Nahida did not give up. As a result, thanks to sports, she not only overcame serious health problems, but also became an excellent fitness trainer.
“I just hung the certificate for successful completion of classes on the wall. But I was told that God would judge me if I didn't help others. So I started teaching and I really liked it! I adore helping women break free, says Nahida.
It is interesting that in everyday life women almost do not use cosmetics. That is why we can say that its rather young appearance is achieved through training and proper nutrition.
At the moment, the number of students of Nahida is already thousand. It’s hard to believe, but many of them are 70 years younger than the coach. The wards are simply amazed at her physical form. In general, she is a source of motivation and an example of what kind of woman she wants to be in the future.
Nahida devotes herself fully to training and at the same time runs her own business. She was widowed 40 years ago and never married again. And she does. four. Her oldest son, by the way, is 60 years old.
Such people are often asked to share their wisdom, and Nahida is no exception. “To all those who think that life only means eating, drinking, working, sleeping and tired, I want to say: it is not. Fitness helps to find in life a lot of other things, shares the woman. And you really believe her words!
Below you will find more detail with the amazing Nahida Abden.
https://www.youtube.com/watch? v=0lylbqapzTw
I hope the story of this 88-year-old beauty has convinced you never too late Take your life in hand, go to goals, and most importantly - to enjoy life in spite of all difficulties. We wish you the same inspiration and strength!
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