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My friends think I was lucky enough to be born with a model figure and I just don’t eat a few foods.
Spring has already entered its rights, despite not too favorable weather conditions in some regions. You need to start monitoring your weight. Winter has passed, and we no longer need extra fat. Sure, in these 3 months. model It can hardly appear out of nowhere, but improving your appearance is not so difficult.
The main thing is to eat in moderation, at least a little time to spend in the fresh air and, if possible, devote 10-15 minutes to morning exercise. Then there will be something to boast about on the beach. Well, let’s analyze the popular theses on proper nutrition and find out what is the key to success.
Proteins, fats and carbohydrates Proteins, fats and carbohydrates, they are BJU in every natural product. Carbohydrate They serve us as fuel: with them we find energy to work, think normally and even rest. Fats participate in metabolism and serve as a lubricant for the joints. And protein We need our bodies to form muscles.
The problem is that carbohydrates tend to accumulate in the body and turn into fat. They will make a person fat much faster than fats, especially natural ones. For example, a person likes lard with bread. So, this same person will get better because of bread (because it has a lot of carbohydrates), and not because of lard (ordinary fat).
Accordingly, we advise not use in order to lose a couple of pounds: cakes, ice cream, cakes, muffins, soda (sugar = carbohydrates), candy. In addition, there is simply not healthy food, which, in principle, don't. For example: smoked sausages, meat and fish, margarine, processed cheese, semolina (due to the fact that there is nothing useful or necessary in it) and dairy products in powdered milk.
But these products to use with weight loss very much possible: whole-grain bread, yeastless, almost all porridge, except semolina, beans (vegetable proteins), all vegetables, fruits (if in moderation), berries, nuts and seeds (also in moderation, they are full of vegetable and very healthy fats).
Just like that.don't be afraid eat eggs (scientists have proved that they have very little cholesterol), avocados (fats), any clean fish, oils.
Refusal to eat for the sake of rapid weight loss Let us say at once: this is nonsense and heresy. First, refusing to eat is fraught with the fact that you simply can not cope with your duties. Work, housework, maybe raising children. A person cannot do without food, especially since even our brain needs it. The feeling of what is happening is dulled, it becomes more difficult to think, constant fatigue. Who wants that?
In addition, there is always a danger of damaging something in the gastrointestinal tract. An ulcer or any other attack can only be flowers. But even if it doesn't scare you, there's another reason. The body, when it does not receive its norm of food, goes into energy-saving mode. In simple terms, it burns muscles and turns them into fat. Not the other way around. So be thinner but fatter... The alternative is not the best.
Not to eat at night, of course, for the amateur. But if you don't want to eat after 18:00, please. There is nothing wrong with this, and in some cases it helps. For example, some may feel heaviness in the stomach if they eat late at night. But it's a minority. We suggest dinner with something light, like cottage cheese or a cut banana. Do not fry a “pan” of potatoes at 2 am.
My parents are fat, and I will. It's genetics. It's really stupid. Your body type may be such that it is gaining excess fat and muscle (such people are called endomorphs), but this is normal. The main thing is not to lie on the couch and consider yourself a body-positive person, but to eat right. Of course, physical loads will not hurt either. They are also good for the heart.
Then the laws of physics work. If you consume enough energy for yourself, then you will look the same. If too much, then in the mirror too much. People do not become obese from a glass of water and a piece of bread. Try to keep a diary and write down all meals in it. Everything..
There is an opinion that you need to drink at least 2 liters of water per day. We agree if you are a tall man who plays sports. You should drink water at least when you want to. And even simpler: a glass every few hours. Less in winter and more in summer. There is no serious research that water somehow helps to lose weight.
And along with drinking water, there is a myth about grapefruit and celery, which will “eat” all your extra fat while you digest them. Indeed, these products are very light and will not allow you to get better. But, for example, grapefruit contains sugar, and these are simple carbohydrates that instantly turn into fat. A lot of celery will just stretch your stomach. We don't think that's what you want.
Dietetics is a whole science. It takes into account many different factors, such as glycemic index, protein biosynthesis and other boring things. It is necessary to delve into it professional athletes, actors or very sick people. You and I will have enough of what is written above. We hope that we will help you look great in summer clothes, so that you can not take your eyes off!
The main thing is to eat in moderation, at least a little time to spend in the fresh air and, if possible, devote 10-15 minutes to morning exercise. Then there will be something to boast about on the beach. Well, let’s analyze the popular theses on proper nutrition and find out what is the key to success.
Proteins, fats and carbohydrates Proteins, fats and carbohydrates, they are BJU in every natural product. Carbohydrate They serve us as fuel: with them we find energy to work, think normally and even rest. Fats participate in metabolism and serve as a lubricant for the joints. And protein We need our bodies to form muscles.
The problem is that carbohydrates tend to accumulate in the body and turn into fat. They will make a person fat much faster than fats, especially natural ones. For example, a person likes lard with bread. So, this same person will get better because of bread (because it has a lot of carbohydrates), and not because of lard (ordinary fat).
Accordingly, we advise not use in order to lose a couple of pounds: cakes, ice cream, cakes, muffins, soda (sugar = carbohydrates), candy. In addition, there is simply not healthy food, which, in principle, don't. For example: smoked sausages, meat and fish, margarine, processed cheese, semolina (due to the fact that there is nothing useful or necessary in it) and dairy products in powdered milk.
But these products to use with weight loss very much possible: whole-grain bread, yeastless, almost all porridge, except semolina, beans (vegetable proteins), all vegetables, fruits (if in moderation), berries, nuts and seeds (also in moderation, they are full of vegetable and very healthy fats).
Just like that.don't be afraid eat eggs (scientists have proved that they have very little cholesterol), avocados (fats), any clean fish, oils.
Refusal to eat for the sake of rapid weight loss Let us say at once: this is nonsense and heresy. First, refusing to eat is fraught with the fact that you simply can not cope with your duties. Work, housework, maybe raising children. A person cannot do without food, especially since even our brain needs it. The feeling of what is happening is dulled, it becomes more difficult to think, constant fatigue. Who wants that?
In addition, there is always a danger of damaging something in the gastrointestinal tract. An ulcer or any other attack can only be flowers. But even if it doesn't scare you, there's another reason. The body, when it does not receive its norm of food, goes into energy-saving mode. In simple terms, it burns muscles and turns them into fat. Not the other way around. So be thinner but fatter... The alternative is not the best.
Not to eat at night, of course, for the amateur. But if you don't want to eat after 18:00, please. There is nothing wrong with this, and in some cases it helps. For example, some may feel heaviness in the stomach if they eat late at night. But it's a minority. We suggest dinner with something light, like cottage cheese or a cut banana. Do not fry a “pan” of potatoes at 2 am.
My parents are fat, and I will. It's genetics. It's really stupid. Your body type may be such that it is gaining excess fat and muscle (such people are called endomorphs), but this is normal. The main thing is not to lie on the couch and consider yourself a body-positive person, but to eat right. Of course, physical loads will not hurt either. They are also good for the heart.
Then the laws of physics work. If you consume enough energy for yourself, then you will look the same. If too much, then in the mirror too much. People do not become obese from a glass of water and a piece of bread. Try to keep a diary and write down all meals in it. Everything..
There is an opinion that you need to drink at least 2 liters of water per day. We agree if you are a tall man who plays sports. You should drink water at least when you want to. And even simpler: a glass every few hours. Less in winter and more in summer. There is no serious research that water somehow helps to lose weight.
And along with drinking water, there is a myth about grapefruit and celery, which will “eat” all your extra fat while you digest them. Indeed, these products are very light and will not allow you to get better. But, for example, grapefruit contains sugar, and these are simple carbohydrates that instantly turn into fat. A lot of celery will just stretch your stomach. We don't think that's what you want.
Dietetics is a whole science. It takes into account many different factors, such as glycemic index, protein biosynthesis and other boring things. It is necessary to delve into it professional athletes, actors or very sick people. You and I will have enough of what is written above. We hope that we will help you look great in summer clothes, so that you can not take your eyes off!
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