Slimness and health: the benefits of sushi diet

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Japanese God of good luck Ebisu is always depicted with a thick and good-natured: for Asia completeness – a sign of prosperity and health. The Japanese themselves are often very thin, despite the consumption of a ton of rice. Let's try to throw accumulated over the winter pounds with a strict diet Eastern. Cooking does not have to, just go to the website: https://pizzahouse.ua/products/japanese/sets/ courier and Pizza House will quickly deliver fresh rolls, Maki, gunkan, miso soup and clear noodles with chicken. Brew green tea and let's talk about the role of sushi in weight loss?

Eat eyes
Eastern meal differ leisurely meditation:

• you lay the table, picking up the ordered set of Yamato suitable dish and bamboo wipes that accentuates the bright colors of rolls;
• correct ikebana, made for tonight's dinner;
• include gagaku — refined court music of Chrysanthemicola yard;
• put the plates, bowls and supplies with chopsticks-Hashi;
• cool wet towels fluffy towels-oshibori.
• admire the perfection of beauty and exquisite delicacy;
• quote appropriate to the season and mood of haiku and enjoying every millisecond of the meal.

In such circumstances, to overeat is simply unrealistic.



Useful energy
The Foundation of sushi rice, or carbohydrates. Marinated and supplemented with fresh fish, vegetables, ginger and spice rice is a provider of useful carbohydrates needed by the body even on the strictest diet. The percentage of fat in the rolls does not exceed the optimal for a diet of 30%, the body receives necessary for normal functioning of the gastrointestinal tract tissue.

Tiny servings of sushi contain no more than 250 kcal. In combination with a transparent low-calorie noodles and miso soup with its symbolic 75 kcal per serving Eastern diet helps to lose weight without the risk of losing hair and nails or to make osteoporosis.

In sushi there is no gluten, but the abyss of protein, antioxidants, polyunsaturated fats in salmon and flax seeds and monounsaturated avocado and sesame seeds. Sushi increase the elasticity of cell membranes, stimulate intercellular communication connective tissue, activate metabolism, strengthen blood vessel walls and protect nerve endings.

All elements of the Maki rolls and supply the body with essential amino acids, vitamins, beauty, B12, B6, vitamins a, b, E, D, C, PP, K. In sea fish, seaweed and shrimp a lot of iodine required by the thyroid gland to produce the hormone thyroxine, without which weight loss is impossible.