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6 simple exercises that will quickly relieve neck pain
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Neck pain often causes the simple strain. To avoid this, it is enough to arrange a discharge of five-minute at work or sleeping on your comfortable pillow.
But the Website reminds that any sharp pain is reason to seek medical attention.
Exercise 1
Turn your head to the left, then slowly guide the head to the moment his chin rested in his shoulder. Hold for 2 seconds. Also turn your head to the right side and hold for 2 seconds. Turn your head to the left, put your back and pull a maximum of the neck, roll to the right shoulder. Hold for 2 seconds. Repeat 10 times. Exercise 2
Rest your chin on the hands, and, overcoming resistance, bend the head down. Next, slowly throwing back his head back, overcome resistance from the efforts of the palms. Repeat 10-20 times. Exercise 3
His palms on the back of your head, throw back his head back only by force of the neck muscles against the resistance of the hands. Tilt your head forward until it stops against the resistance of hands on his head. Repeat 10-20 times. Exercise 4
Leaning his right palm to his right temple. Overcoming the resistance of the hands, neck tilt to the right side, then to the left. Do the same with the left hand for the left surface of the neck. Repeat 10-20 times. Exercise 5
The left hand put on the head. Gently tilt your head toward your left shoulder as you can. Hold for 20-30 seconds. Do the same with the right side. Repeat 3 times. Exercise 6
Massage your head for 3-5 minutes. This will relieve pain in the neck.
Illustrator Tsarkova Alena specially for the Website
via sys-tav.ru/s-osteoh/gimnastika-dlja-shejnogo-osteohondroza-v-domashnih.html
Neck pain often causes the simple strain. To avoid this, it is enough to arrange a discharge of five-minute at work or sleeping on your comfortable pillow.
But the Website reminds that any sharp pain is reason to seek medical attention.
Exercise 1
Turn your head to the left, then slowly guide the head to the moment his chin rested in his shoulder. Hold for 2 seconds. Also turn your head to the right side and hold for 2 seconds. Turn your head to the left, put your back and pull a maximum of the neck, roll to the right shoulder. Hold for 2 seconds. Repeat 10 times. Exercise 2
Rest your chin on the hands, and, overcoming resistance, bend the head down. Next, slowly throwing back his head back, overcome resistance from the efforts of the palms. Repeat 10-20 times. Exercise 3
His palms on the back of your head, throw back his head back only by force of the neck muscles against the resistance of the hands. Tilt your head forward until it stops against the resistance of hands on his head. Repeat 10-20 times. Exercise 4
Leaning his right palm to his right temple. Overcoming the resistance of the hands, neck tilt to the right side, then to the left. Do the same with the left hand for the left surface of the neck. Repeat 10-20 times. Exercise 5
The left hand put on the head. Gently tilt your head toward your left shoulder as you can. Hold for 20-30 seconds. Do the same with the right side. Repeat 3 times. Exercise 6
Massage your head for 3-5 minutes. This will relieve pain in the neck.
Illustrator Tsarkova Alena specially for the Website
via sys-tav.ru/s-osteoh/gimnastika-dlja-shejnogo-osteohondroza-v-domashnih.html
