Here they are, 5 product — the record for the amount of protein. At times more than meat!

A healthy balanced diet helps to fight illnesses, to lose weight and build muscle. Use of products with high protein content it is necessary for a healthy and harmonious functioning of the whole organism. Neither diets, nor post, nor even vegetarianism will not cause of protein deficiency in the body, because we have selected for you the best sources of proteins of vegetable origin.

Edition «Site» will talk about the 5 plant foods, the protein in which more than beef!

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The protein content in foods

1. Hemp seed
   Oddly enough, but hemp seeds — highly nutritious product! It turns out that this is one of the most easy to use products with a high content of amino acids. Just 2 tablespoons of hemp seeds contains huge amount of fiber and 10 grams of protein, and omega-3 and omega-6 polyunsaturated fatty acids have cholesterinspiegel function. Forty million three hundred eleven thousand seven hundred seventy four
   
   
   
   Hemp seeds can boost your mood and increase your energy levels, and all thanks to the high content of magnesium. By the way, 1 tbsp of seeds per day is able to provide 45 % the daily requirement of iron. Hemp seeds you can add in all sorts of smoothies for Breakfast with oatmeal, and ground into flour, the seeds you can cook cakes. This incredible product is useful in any form!
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2. Spirulina
   This blue-green algae — also a product of rechtsman, because spirulina contains a huge amount of protein that is 70 %! 1 teaspoon plain algae you'll get 4 grams of protein. And in this teaspoon contains 80 % of the daily value of iron. Fantastic, isn't it? Sixty five million one hundred thirty nine thousand sixty five
   
   
   
   In the sum nutritional value spirulina exceeds the value of many products several times. It is much more nutritious quail eggs, sturgeon or caviar. It can be consumed in capsule form, you can add the seaweed to smoothies or other meals, in any case not lose.
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3. Spinach
   The benefits of spinach for your health is invaluable. It is a storehouse of useful and necessary body substances. Part of spinach consists of vitamins B1, B2, D, C, P, PP, K, and many trace elements and minerals. 100 g of spinach contains about 3 g of protein. Twenty five million one hundred twenty six thousand sixty two
   
   
   
   Spinach — a great source of iron. And unlike spirulina has a pleasant neutral taste. You can add it to salads, first dishes, cook him nutritional smoothies or just water. Very useful!
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4. Broccoli
   Few people really likes this green vegetable, but children are especially wary of this bizarre product. However, broccoli contains a large amount of protein: 2.8 g per 100 g of cabbage, which is more than beef! Broccoli is rich in fiber and dietary fiber that are actively removed from the intestines all the toxins and wastes. Thirty two million forty two thousand five hundred eighty nine
   
   
   
   B vitamins, which are so much in broccoli, positive effect on the nervous system and improve mood. Regular consumption of this cabbage not only reduces the risk of atherosclerosis but also has a positive effect on the heart and slows the aging process.
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5. Almonds and almond paste
   Almonds and pasta, this nut is very useful and highly nutritious products. 2 tbsp almond paste contains about 7 grams of protein. Strikingly! Nuts are rich in fatty acids, vitamin E, magnesium and calcium. Nut pastes — essential a source of vegetable protein.
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Combine these healthy foods into nutritious meals that are high in protein and gives your body essential substances!

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The author

Christina Mironyuk Fan of painting, especially Monet and Klimt. Loves movies, appreciates the music on vinyl. The architecture and sculpture that inspires inquisitive personality round the clock! Christina has been studying digital technology for prosthetics in dentistry. The girl chooses minimalism and simplicity in the interior, and in life. Inspiring mountain view and the book "Twenty thousand leagues under the sea" by Jules Verne — that is necessary for the happiness of our charming author!