9 foods that we should not give up

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Sometimes in the pursuit of a good figure and good health we are denying ourselves the simple human joys.And doctors, meanwhile, we hasten to warn: not all the products we for some reason always considered harmful, actually are not.

We in the Website have dug into current research and have compiled for you a list of 9 treats that are good for health when consumed in moderation.

Fries





Long ago, nutritionists have added this delicious dish to the list of products, which spoil a figure and inflict harm. However, time has shown that nothing bad will happen if you eat itin small portions. In addition, the potato contains iodine, b vitamins, phosphorus, slightly ascorbic and folic acid, improves digestion and strengthens the immune system.

Ice cream





Yes, ice cream is useful not only for health but also for the figure. Due to the contained calcium in milk, this dessert helps our body to burn fat. Dairy treat is especially useful for pregnant women and young mothers. In its composition there are also many vitamins and minerals.

To avoid the negative impact of dyes and food additives that are found in this product,doctors strongly recommend to eat only pure dairy ice cream or make homemade ice cream.

Popcorn





Good news for all who can't imagine a movie without a bucket of flavored popcorn. This product normalizes the level of sugar in the blood and promotes the excretion of insulin. And even popcorn are rich in precious antioxidants.

Chocolate





Do not believe the rumors that chocolate have problems with the skin. In fact real chocolate contains polyphenols, which improve blood circulation and keep the skin in good condition.In addition, the chocolate brings vigor, so that one tile may replace a few cups of coffee.

Mayonnaise





Now, many doctors advise their patients to eat mayonnaise salad 2-3 times a week. The thing is that the sauce contained in the vegetable oils help to prevent heart disease. And vitamins groups E and F help to neutralize the negative effects of the environment and improve the metabolism.

But it is important to remember that if you want to be 100% sure that mayonnaise is good for your health, you should abandon the purchase of the sauce and learn to make real mayonnaise at home.

Beer





Beer — record for the content of acids. Citric acid prevents the formation of kidney stones. And ascorbic and folic acid improve immunity. For these reasons, many doctors recommend to pass a couple glasses of this refreshing drink once a week. The main thing — to know the measure.

Pasta





Pasta contains starch, B vitamins, and antioxidants that slow the aging of cells.

Sugar





And no, no it's not "sweet death". Scientists have long proved that, in principle, no sugar person will not be able to live a long time, and the lack of this product can lead to various problems in the brain, such as sclerotic changes. And that sugar will help to effectively organize the work of the liver.

Spirits





In small doses, spirits (e.g., cognac) can be not only harmless, but also extremely useful. It is believed that it easily relieves headaches, improves digestion and lowers cholesterol. Hot drinks can also be a great cure for colds. In addition, only one shot will help you to relieve stress.

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